Last updated on February 22, 2017
Is Today’s Lifestyle A Disease?
Today’s lifestyle is all about young individuals running around to meet deadlines, not getting enough sleep, and constantly aiming to reach higher. The only difference is all this running around happens in cars, bikes, and public transports and not on foot. Although this may be needed for saving time and being at the top of your performance in professional life, your health remains negatively affected.
The Lifestyle These Days
We tend to work longer hours, skip meals and deal with lesser hours of sleep. All of this has an impact on the health and wellbeing at later stages in life. The constant pressure and stress leads to excessively long working hours, which are balanced by less hours of sleep. Today’s lifestyle is a root cause for diseases like obesity, diabetes, heart disease risk and increased cholesterol. This is because most of us lead a sedentary lifestyle without enough exercise and the right food intake. We do not pay much attention to the food we eat.
We sit in the office for long hours at a stretch and come home to relax in front of the television. We usually have dinner while watching television which is one of the biggest reasons for obesity. The health of an individual is affected by various reasons, and lifestyle is one of the main factors. We try to live our life to the fullest over the weekends, this is when we do not care about another day and eat and drink as per our wish. On other days, we might skip breakfast, rush the lunch hour, and grab a quick dinner in front of the television.
All these factors lead to various imbalances inside the body. Apart from the same, people face stress and anxiety in their life, which is aggravated due to physical inactivity. There are various reasons that cause tension and stress to an individual and stress affects the sleeping pattern as well as appetite.
A Healthy Lifestyle
Eating healthy, regular exercise and allowing your body right hours of sleep are some signs of a healthy lifestyle. Only a well-balanced diet and exercising can ensure that the body is fit and mind is healthy.
Today’s lifestyle has become more about sitting on the desk for long hours, even movement from one place to another does not create enough physical stimulation to contribute positively to your health.
For a healthy body, it is essential to exercise every day, consume healthy food and take enough rest. Regular health checks also go a long way from preventing major health hazards. It’s not difficult to maintain a healthy lifestyle, you just need right motivation and little support in your healthy activities.
Health and Wealth
Our lifestyle has been, at times, determined by our desire to obtain sufficient wealth. While we may be successful, bad health obtained by a continuous bout of unhealthy lifestyle, can as easily take it away. Therefore, other than maintaining a healthy lifestyle, you should also ensure that you are prepared for a rainy day. You might be down with a sudden illness or accident, and this could mean that a significant portion of your savings could go into treatment.
Health insurance policies can come to your rescue in such scenarios. Your private health insurance can cover your health care costs at times of emergency. Usually, health insurance also makes your treatment process easy, especially financially by offering cashless hospitalization, reimbursements, recuperating expenses, etc. Adding critical illness riders and personal accident insurance completes your protection circle to 360 degrees.
Health Insurance & Lifestyle Challenge
There are more than two dozen insurers offering health insurance in India, and the general benefits across remain almost same, and all these insurers offer multiple types of health plans depending on your needs. That could leave good enough number of plans on your table to make a clear decision. But, fortunately you are not looking only for the regular cashless and reimbursement benefits.
Private insurers like Apollo Munich offer health insurance policies that have certain unique advantages like Stay-Active benefits which not only allow you the normal health insurance cover, but also provide you with a discount on the premium at the time of renewal for staying active. They also offer regular, free preventive health check-ups for the consumers and health-related counseling and tips with each of their plans.
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