Last updated on January 12, 2025
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Sleep and productivity are interlinked. Sleep is essential to keep a healthy body. If we get enough sleep it surely shows in productivity too. In short, these two are well connected to each other.
In this massive (24K+words) roundup post, various experts from around the globe share their sleep and productivity secrets.
130+ online experts from various fields from around the world share their experiences.
The time required or allotted for sleep is most of the time insufficient! There are only 24 hours in a day! Yes, there are only 24 hours in a day!
Yes, it’s a universal fact! And nobody can deny it!
Nobody can add an extra minute or even a second to it or delete it!
For some, especially bloggers, writers, or even many others, this is indeed sad news!
I mean, the hours allotted in a day are not sufficient to fulfill most of their day job!
In this roundup post titled, 130+ Experts Reveals Their Secrets On Sleep and Productivity
The contributors are from many different countries and they speak about sleep experiences and their effects on productivity.
Of course, as mentioned above, 24 hours in a day is not sufficient to do many of our activities!
I am sure this is not only the problem with bloggers, but it’s a problem with many of the busybodies in different fields! Anyways, that is not the subject of this post at the same time it is very much related too.
The latest studies reveal that students who get up at 5 in the morning, or even earlier, can help you get more quality work done in less time. I am sure this is very well going with adults too!
I asked the following questions to some of the busybodies in the world of the internet, especially to the blogging experts and entrepreneurs from around the world.
How does sleep or lack of it, influence your productivity? And what is the best time you use for your writings?
The reply I received from them is amazing! And am glad to share that with my fellow bloggers here. The most notable point here is, though they are all super busy, they still keep a solid time for rest, I mean for sleeping.
I am sure my fellow bloggers/writers and other readers can pick up some schedule and emulate it in their life from these experts’ life experiences!
130+ experts share their sleep and productivity secrets. Check out this massive roundup post @ #philipscom Share on X
Before getting into the responses I would like to share my take here:
Sleep is essential to our body or let me put it this way, “it’s the part and parcel of our daily life,
A recent survey/report says that an average person needs a minimum of 8 hours sleep to lead a healthy life.
When I thought of the subject ‘sleep’ I thought about myself and the first thing that came to my mind is the words of one of my Company Directors in a meeting.
He said: “Getting up early in the morning is a good sign of a healthy life and one needs to get up early by 4 O’clock in the morning and start the day. It is the quietest and the best time to start off, and that leads you to a productive day!”
No doubt that was indeed a great suggestion and I started following that from the very next day!
Note: Before that, I was a night owl!
Initial days, I followed this instruction very religiously and I could find a lot of difference in my daily life which I cannot explain it in words.
Sleep and productivity are closely knit together or say both go together! Check out this Roundup post Share on XIn short, the energy we get in the early hours of the day is really pleasant and cool.
But sad to say, as the days passed by and when I started my blogging journey my lifestyle totally changed and the situation made me again to a night owl!
And now I count my productive time in the wee hours of the night.
Of course, even then, I tried to get a minimum of 6 to 7 hours of sleep in a day.
But sometimes I feel that it is not sufficient and I take brief naps in between.
The lost sleep will surely affect our productivity and sometimes that leads everything to a haphazard way.
I fully agree that sleep and productivity are closely knit together or say both go together!
My fellow bloggers/writers and readers can pick up some 'time schedule' and emulate it in their life from these expert’s life experiences! Share on XMy best time for writing is in the quiet time of the night, most of my poems, and songs I wrote in the wee hours of the night.
Sometimes, as someone said “We do not know when the inspiration flows in or ideas flow in” Yes, in such a situation, I jot down the points on an available paper or in a notebook, but these days notebooks and papers are in a state of extinction, and electronic gadgets have occupied their places, and I jot down such emergency thoughts on my smartphone’s apps like Evernote, etc.”
How does sleep or lack of it, influence your productivity? Share on X
Each one follows a different style or pattern in their sleep and productivity schedule.
As I mentioned each one has a different style and time schedule.
Big company’s CEOs’ are no doubt super busy people.
Check out this post originally published on the pages of FastCompany and republished by getpocket.com
Nine Tricks from 9 top successful CEOs use to squeeze more productivity out of themselves and their employees.
In this roundup post, most of them noted that the lack of sleep had a great influence on their productivity.
I am so glad to present an intro to this post written by the expert blogger, CEO, and Managing Director of PAC Affiliate Club, Lesly Federici. Read on:
“I have never been in a “Roundup Post” before. I’ve seen what Philip has presented in previous roundup posts and I enjoyed them. I really enjoyed seeing so many entrepreneurs and bloggers sharing their tips, knowledge, and experiences.
So, when Philip asked if I would participate in this roundup, I accepted. I’ve been secretly anticipating this roundup going live, reading what others have to share, and being a part of it. And here it is …
Thank you, Philip, for a great opportunity to share and learn from others. I’m sure it takes a lot of your time to organize a roundup – I appreciate your commitment to connecting and promoting your roundup guests. Thank you for inviting me – you have a heart of gold. “
Nine tricks from 9 Top Successful CEOs use to squeeze more productivity out of themselves and their employees. via @pvariel #pvariel Share on XLesly Federici RN CEO/Power Affiliate Club
Thank you, Lesly, for the kind words, it means a lot to me and I appreciate your valuable presence here on my page in connection with this roundup post.
We once again express our heartfelt thanks to one and all for the kind responses extended to my invite to join me in this roundup post. We appreciate it. Keep up the good work! Keep going with your activities, and Ha, of course with enough rest or sleep! :-)
We also invite our esteemed reader’s suggestions, experiences, opinions on this wonderful subject. Please air your views, and feedback in the comment box below.
Please air your views, and feedback in the comment box below.
Thanks for your valuable time.
Yes. “Time is so precious, we all know that!
So without much ado, let us check how my fellow beings allow their time for the day’s activities!
Here we go…
Also, please read some of the related posts in this regard given at the bottom of this post:
You can relax by listening to this soothing voice of the stream sound. A recently uploaded relaxing video on the portals of Philipscom Views the new YouTube Channel of Philipscom Associates.
For Philipscom Associates

PS: At the end of this post there is a link given, You can check your Sleeping Time by using your Twitter handle.
I love to sleep. I love to be awake. Two different worlds experienced in a 24 hour period. One can not function without the other and yet so many have challenges balancing their days to get enough sleep.
We all have 24 hours in a day. How we decide to use them is always a great discussion. But here’s what works for me and I’ll also answer the question about being productive and how sleep or lack of it can influence it.
I absolutely must have a minimum of 6 hours of sleep every night. I do try for 8! If I get 7 hours, I’m happy.
Six or fewer hours of sleep make me wake up groggy and I’m not as clear-headed in the morning and feel like pulling the covers over my head to fall back to sleep.
But I must get up because I go to the gym for a morning swim and weightlifting to start my day just about every day at 7:00 AM.
Sleep for me is being able to enter another realm of my existence. Often I use it as a tool to solve problems or get ideas. Sometimes I’ll ask a question before I sleep and at times, I’ll dream the answer in symbolic dreams.
For Example, when I was in Nursing school I was very insecure about treating patients and working with doctors. I kept having dreams of making mistakes, being yelled at, etc.
The more secure I got with my training the less upsetting the dreams were and they got to a point where they reflected my newfound confidence as a Professional Nurse.
Dreams are valuable and informative. They are not spooky – they just reflect what’s going on in your life and can be a great source of comfort, healing, and guidance. That’s how I view my sleeping experience.
When it comes to productivity, lack of sleep will kill most of my motivation or inspiration because I’ll just want to slow down and curl up and nap. So getting my 7 hours of sleep daily is the best.
Productivity is a commitment of sorts too. And I think how one uses their time during the day can impact productivity.
So if I’m distracted by surfing the internet and groggy from a lack of sleep – heck my day is pretty unproductive. However, I use an egg timer to keep me on track. I set it on an hourly basis and I am always amazed at how much I get done!
Why? Because I’m focused on one task at a time.
Everyone is different in finding their own sleep/wake balance. Sleep is vital not only for productivity but for overall good health as well. Sleep and productivity go hand in hand! :-)
~ Lesly Federici ~ CEO/Power Affiliate Club
A TRIBUTE TO MY BELOVED WIFE WHO DEPARTED TO GLORY ON OCTOBER 4th 2020
I am reminded, of my beloved wife and her note on this massive roundup post. I am so glad to update this post and present it here again. Though her departure is a great loss to us, we are slowly recovering from that great shock with the grace of God Almighty.
Read what she shared about her experience with sleep and productivity.
No Doubt, Sleep is essential for a healthy life. If I am not getting enough sleep, that means a minimum of 7 hours in the night the next day will be horrible and that will surely be a less productive day. That day, I can’t fully concentrate on the things I do, and make mistakes.
So most of the time, I keep this in mind and try to get enough sleep at night. By any chance, if I miss that measure, I will try to compensate for that with a quick cat nap in between. :-)
Yes, I can very well say that these cat naps are wonderful medicine! LOL
Yes, in a nutshell, a minus sleep will surely bring out minus productivity’! Yes, sleep and productivity are much related.
Coming to the second question, there is no fixed time as such, but whenever the idea comes in I jot it down on a piece of paper and later transfer it to the computer in the word format, though this is the case, often I make this into a shape in the early hours of the day say in between 4 AM to 5 or a maximum of 6.
~ Ann Phil Verghese ~ Philipscom Views
I always try to rest at least 8 hours, because I know that a lack of sleep may influence my productivity. In the case of fatigue during the day, I have a special weapon: power naps.
A short sleep, lasting 20-30 minutes, restores my mental alertness and replenishes my energy, to complete all my work and commitments during the day.
My best productivity time is in the morning. Working in front of a computer is a valid reason to stay fit. I do exercise every day. It can be a gym workout, a walk, or some jogging. Even skydiving during the weekends helps me stay fit!
~ Erik Emanuelli ~ NoPassiveIncome
Sleep by far is the most important thing that could affect productivity. That is why I make sure to eight hours of sleep every day. Lack of sleep causes me to compromise my ability to think through decisions properly.
Lack of sleep causes me to compromise my ability to properly think through decisions.
~ Vladimir Gendelman ~ CompanyFolders.com
TRY THESE FOODS FOR A BETTER SLEEP. WATCH THE VIDEO
When you are deprived of sleep, your mind and body may not function at its best as proper sleep is essential for the normal metabolisms of your body in general.
If you don’t have the necessary amount of sleep that is needed for a day it will lead you to have a very less productive day until you find time to cover up for the lost sleep.
In my opinion, it is always better to maintain a proper schedule for sleeping in a way that it does not affect your productivity negatively. Keep in mind that a lack of a proper amount of sleep for a longer duration of time may lead you to many illnesses.
Regarding the second part of the question, I never felt any particular time is better for me to write. For me, I can write at any time of the day provided there is no loud noise disturbing me and the mind is not wandering somewhere.
Frankly speaking, I choose my time for writing depending on the amount of work that needs to be finished in a day. So, in effect, I try to choose any time that is available for me to write. No matter morning, evening, night, or midnight.
~RejiStephenson~ DigitalDimensions4You
Whenever I don’t get enough sleep I lose my discipline and I stop following my calendar properly. Most of the day go waste. That extra hour I stay awake at night to finish off something ends up ruining the next 24 hours of my day.
I don’t really have the best time for writing. As long as the place is quiet and I know what to write I can write.
~ Zak Mustapha ~ FoolishnessFile.Com
This is the topic I am an expert in…maybe even the expert! At the best of times, I have always had difficulty sleeping. But for the past few months, I’ve been working onsite at a client’s offices off in the big city, which has meant that my time for family, running the business, and serving other clients has often kept me up late.
As it happens, yesterday was my daughter’s singing class. Each one has an hour. And my wife had to stay late at her office. By the time I had picked her up and gotten home, it was 10:30. Then we had to work on taxes past midnight because she was heading out of town. So at this moment, I am pretty fatigued.
How this affects my work can be described in one word: concentration. I have had to put off some brainstorming for a client because I just cannot concentrate well enough do him justice. And the client deserves nothing but the best!
Ironically, when I wrote about the ‘health risks faced by writers’, fatigue was not one of them. I mentioned sitting too much, eye strain, headaches, backache, repetitive strain injury, overeating, and depression, but somehow I left out too little sleep. In a few minutes, I’m heading to bed – a little earlier than usual. :-)
~David Leonhardt ~ THGMwriters

My personal brand, and who I am, is all about being responsive and creating trust and relationships. So I find the social media world, and all the connectivity it affords, a perfect medium for maintaining connection and consistency. ~Ted Rubin ~ TedRubin
~Brent Jones ~ BrentJonesOnline
“I work 10-11 hour days and exercise 1.5 hours each day, so sleep is extremely important to me.
I used to sleep about 7 to 8 hours each night, going to bed around 12:30 AM and waking up around 8:15. But even getting that much sleep, I’d still struggle to get out of bed.
Then I found this app called Sleepy Time. It tells you the best time to go to bed based on 1.5-hour sleep cycles. I decided to test out sleeping for 4 cycles (about 6 hours).
I got used to it after two weeks. I added an extra two hours to my workday, and my energy level didn’t drop at all. This gave me 48 more hours each month to help out my clients or write monster blog posts (like this one) and promote them. On a blog post like that, I’ll usually spend 15-20 hours creating, editing, and formatting it — so any extra time I can get is huge for my productivity and growth.
I highly recommend checking out Sleepy Time and adjusting your sleep schedule based on cycles. It has probably made the biggest impact on my business so far this year.” ~ Michael Karp ~ Copytactics
Lack of sleep affects productivity to a greater extent because when you are feeling sleepy or didn’t sleep well last time, concentrating on the work is almost impossible.
I have faced such a situation many times in which I had to do some urgent work that was supposed to be completed by that time, and my eyes were not opening due to lack of sleep.
I used to try a cup of tea to stay awake and complete the work, but to be honest; I was never got successful and ended up leaving that work in the middle.
Nowadays, I have changed the way I work. When I feel sleepy, I don’t do any work and prefer to sleep because once I complete my sleep, I can work with more concentration and better productivity.
If I have not completed my sleep, I find it tough to work. Even if I do some work with sleepy eyes, there is nothing like productivity. The work is done in an untidy manner which I don’t like so better I complete my sleep first and then work.
I work from home, so I have the freedom to fix my schedule of work. I mostly work at night from 10 PM to 3 AM. In this period, I used to do the tasks that need more concentration such as writing, keyword research, backlink analysis, etc.
In the daytime, I work from 1 PM to 6 PM mostly. In this period, I check my emails, talk to clients, research, read, and do other tasks that need comparatively less concentration.
I would suggest everyone not compromise with sleep because without proper sleep you cannot work well and there will be nothing like productivity.
Apart from all this, lack of sleep has many health dangers. So better, take a sleep of 7-8 hours and stay fit. ~ Atish Ranjan ~ TechTricksWorld
“When I Write any content, I look for a peaceful place and I think night is the best time to sleep as well as write content because no one is there to disturb you, No phone calls or no sounds at night so it is the best time for me to write content.
And surely the lack of sleep sometimes affects my productivity too. In short ‘sleep and productivity’ are a vast subject to discuss with.
I take care of my health properly, whenever I sleep late in the night and then wake late in the morning and do all my physical exercises in the evening. I mean for a blogger it is more important to exercise regularly for about an hour. Sitting day and night will affect health.
So, I have made a schedule for doing different things at different times, like Doing blog commenting and promoting the blog in the daytime and writing content in the night when no one disturbs.”
~ Robin Khokhar ~ TrickyEnough
~ Jerry Low ~ Web Hosting Secret Revealed (WHSR)
~ Zac Johnson ~ Zac Johnson

~ Enstine Muki ~ EnstineMuki
I had insomnia for many years. This issue was caused by stress and the sedentary lifestyle that I had been living.
My sleep has started to improve a lot in the last few months because I started to have more confidence in myself and took more action in solving my problems, not just complaining about them.
I used to spend every night lying in my bed for 2 hours, trying and hoping to fall asleep. I now sleep 8 hours a night, from 12 pm to 8 am.
I don’t work at night because I can’t focus well and I don’t feel productive. I prefer to wake up early in the morning with a clear mind and work on my projects.
Here are a few tips you must follow if you want to improve your productivity:
- Have a regular sleeping pattern of 6-8 hours per night
- Eliminate the stress by taking action toward fixing your problems
- Play sports
- Have a healthy diet (eat lots of fruits and vegetables, don’t smoke, don’t eat junk food and don’t drink alcohol)
- Figure out which time of the day you are most efficient
- Focus only on the daily tasks that you need to do and don’t let other concerns distract you.
~ Minuca Elena ~MinucaElena
“Trying to be productive with the lack of sleep is like trying to jump on one leg in a straight line while fat leprechauns are trying to head-butt you.
In other words, getting enough sleep is VERY important regarding your productivity.
Studies have shown that the majority of people are the most productive the 2 first hours after they get out of bed.
Those two hours are called The 2 Golden Hours. However, some people are more productive during the evening, while others are at night.
The point is finding out when YOU are the most productive, and then blocking out those two hours for your most income-generating tasks (read: writing) for your business.
I work on my most income-generating tasks every single day from 8-11.30 am.
Being productive is what helped me to get featured on 158 blogs in my first 14 months of blogging.”
~TorRefsland TheTimeManagementChef
To answer the second part of your question, I am a morning person all the way through. My best productivity time frame is between 6 and 11 AM. Those are the hours I do most of my writing. ~ Sylviane Nuccio ~ SylvianeNuccio
On holidays, time can increase. A Huge majority of active bloggers do not make money. Many bloggers are happy to get 100 visitors a day. That is a good number to motivate many bloggers. I feel bloggers have to give importance to health first. They need to change their blogging habits in case of need from a health point of view.
~ Prof. Narayana Rao K.V.S.S ~ NRaoIEKC.Blog
“Ironically enough, I am wide awake from insomnia at 2 AM in NYC as I write this. But I almost always get 8 hours of sleep a night. I do stay in bed for 8 hours even if I don’t sleep for 8. Keeps me rested and refreshed for my writing. If I sleep poorly my productivity usually drops like a brick.
As for writing, I set aside 1-2 hours daily to write for my blog or now, again, for my eBooks. Sometimes afternoon, sometimes morning. If I just set aside the time, I walk into a quiet room, close the door, and the words flow.”
~Ryan Biddulph ~ BloggingFromParadise
Sometimes when I lack sleep it can make me lose focus and thereby have an effect on my productivity. If I get those days, even if I try to catch up, it won’t be sufficient. Sometimes I just have to let it go and use that day as an “off” day. Take a long walk or do something unrelated to business.
I don’t usually have this happening, but when I do I can see the difference of how I am able to keep up. Even if I have a client that day for an appointment, I would have to put them off to another day. Lack of sleep can really slow me down and I cannot give 100% to others. That’s why I need to just back away.
~Donna Merrill ~ DonnaMerrillTribe
~ Chery Schmidt ~ SuccessCoach.Chery-Schmidt
Working with people in different time zones often sees me online well into the night or early morning. I also do any major updates to Australian websites during our night.
I’m fortunate that I don’t have to work outside the home and my children are grown. I’m no longer a “taxi” mom. I fit in sleep when I need it, wake up, and jump out of bed, ready for the day. It wasn’t the case when the alarm clock woke me. I’d always want to roll over and go back to sleep.
Power naps (and sometimes longer) are really beneficial. Apart from possible health problems, I’m not efficient or productive when I lack sleep. Normally a positive person, I can get (internally) grumpy and negative when overtired. A set routine really doesn’t suit me.
~ Sue Bride ~ SueBlimely
I must admit that I am a quite good sleeper and certainly cannot complain about that. However, if I do not get my normal 8 hours, I certainly notice the difference, especially towards the end of the day. At that time, it was pointless to do anything important or significant.
I recommend that anyone working online (or offline) should know when they are most productive and make a habit of scheduling their most important tasks for the day during that period! The results can be amazing.
~ Ashley Faulkes ~ MadLemmings
~ Ikechi Awazie ~ AwazieIkechi

~Nisha Pandey ~ SeoTechyWorld
As someone who has sleep apnea, this subject is close to my heart. I understand that many bloggers have to work around a regular job and family commitments. However, sacrificing sleep and rest is detrimental to your ability to succeed.
It was only after being treated for sleep apnea that I began to find the clarity and passion it took to recover from losing the family business and start my own online business.
And yes I have worked way too many late nights for my own good. We all do it. So, the key is to make sure you allow for sleep, rest, and relaxation.
If you have started to lose interest in your favorite activities, are finding yourself more short-tempered, or you are constantly feeling tired and run down; then it should be obvious you need more sleep. However, it could just be, you need more fun.
I think it’s interesting that we give kids recess but only give ourselves coffee breaks. Make sure your sleep space is free of distractions to allow you the best chance to get the most out of the hours you do sleep. Address emotional upsets before even trying to fall asleep.
The old line about not going to bed angry is sound advice. Establish a routine. For example, I sleep much better after taking off my socks and folding them up. I live in an old house that isn’t always warm in the winter, so some nights this isn’t possible. I can tell the difference.
Have a favorite movie, TV show episode, or song to fall asleep to. Have a sleepy time playlist just like you have an exercise or work playlist. In Iron Eagle, the wise old pilot said to be sure and play the right music.
Very few of us in today’s world will get eight hours of uninterrupted sleep. Most of us won’t take time out for play or distraction. So, it’s critical that you get the most out of the time you take away from the world.
And if all else fails to lock your office door put your feet up and take a nap. Good Wishes.
~ Maxwell Ivey ~ TheBlindBlogger
~ Fabrizio Van Marciano ~ Magnet4Blogging
Lack of sleep is a big reason I have some days that I just feel blah, sluggish, and unmotivated.
Plus getting the right amount of sleep for me keeps me happier and in a positive mindset that helps me write content, blog posts easier and at a higher level.
For me, mornings are best, everything is quiet, outside is quiet, I’m fresh and ready to start the day. All this helps me stay focused and to think clearer, which helps be more creative when I write.
~ John Paul ~ JohnPaulaguir
Less sleep does not mean simply how short your sleep is. It equally means how uncomfortable or stressful sleep you take. A very deep and comfortable sleep of four to five hours is better than seven to eight hours of sleep with a few breaks it with the lack of comfort on your bed, body, or mind.
So instead of lengthening your sleep hours, it is better to comfort your sleep by eating the proper diet at the proper time, doing exercise or walking thinking positive and doing more and better.
Yes, less sleep does affect our productivity but instead of worrying about it, we need to correct the basic fault that lies in taking an uncomfortable sleep. I pointed above how we can make our short sleep better than the one taken for quite long hours.
I do most of the productive work early in the morning but for doing this my age factor equally counts a lot. Usually, people above 40 get so punctual of going to bed and rising from the bed but for teenagers, it is quite difficult to adopt a proper schedule because they equally have to enjoy it more than an aging person.
So the best time for doing any productive work is after taking a very comfortable and deep sleep. It could be any time in the morning, evening, or in late hours. Yes for doing any productive work never forget to do your homework before taking sleep and you will see its miraculous impact while doing that work.
~ Mi Muba ~ BeAMoneyblogger
~ Jaime Buckley ~ wantedhero

It’s really fun to work in the night as there is no disturbance & you can work on one thing for a longer period without distraction.
This kind of work schedule worked out for me for years but eventually, this made me lose a lot of stuff. Such as:
- Being social
- Skipping the meals
- Health was deteriorating
If you would ask me the same question after a year, I’m sure my favorite time for writing would be different. :-)
~Harsh Agrawal ~ ShoutMeLoud
Sleep is essential for productivity. Lack of sleep reduces your creativity, focus, and productivity. The best writing times for me are early in the morning when there are no distractions. I sit down with a cup of coffee and I find that’s when I write some of my best stuff in the least amount of time.
~ Syed Balkhi ~ Optinmonster
For me, quality sleep is a must-have in order to work actively the next day. When I started out, I used to sleep for only 3-4 hours a day and that eventually showed up in my performance.
Fatigue, regular migraine attacks, and low productivity all crept in.
Nowadays, I try to sleep at least 5-6 hours in the night and make sure I have an afternoon nap (around 1 pm-2 pm) for an hour. This has been my savior making me rejuvenated for the next half of the day.
Just because I make a living from my freelance writing services, I am very careful as to when I am more productive and when my performance is at its best. I find the morning time as the best fit for my writing. I lock the first half of my working schedule (9 am-1 pm) for writing my client projects. I divide the time into 50 minutes of work and 10-minute refreshment gaps. :)
~ Swadhin Agrawal ~ SwadhinAgrawal
Sleep is very important for my productivity. I have seen that when I’m deprived of sleep my levels of productivity plummet. Though I strive for a proper 8 hours sleep, I have clients across time zones including countries like the United States, U.K., China, and New Zealand which makes it difficult to keep to a strict sleep regimen especially if there are emergencies or any launches of my clients.
~ Russell Lobo ~ RussLobo.Com
~ Martin Eising ~ Healthquotes
I find that lack of sleep does cause me to make more mistakes in my writing, such as leaving words out or putting the wrong word somewhere.
I do my best writing during the morning hours but since I am a caregiver to Mom with Alzheimer’s Disease, I have to adjust my schedule around her.
Before becoming a caregiver, I could edit my writing as I wrote. Now I find it best to let whatever I have written sit until the next day and then I will read it again a few more times to check for errors.
I don’t have as much time online these days as I would like to but I have resolved to use my phone to record any ideas for blog posts or new books I want to write. Many times a post can be dictated to my phone, I email it to myself and then I can edit and post when I am able to work on my laptop.
~Monna Ellithorpe ~ MonnaEllithorpe
I wish I could say that I get the perfect amount of sleep, get up every morning to drink green juice and meditate… sadly, that’s not true.
Sometimes I’ll stay up until 3 am writing, sometimes I get to bed by midnight. I haven’t noticed a difference in my writing either way. I will say, though, that the mornings are always the most productive (probably because my kids are at school and they’re not crawling all over me at that time!)
~Brittany Bullen ~ BrittanyBullen
~ Andréa Jones ~ SociallySavvySchool
“Sleep is extremely important for me. Ever since I finished my army service, I tried to make sure I wake up naturally because my body wants to, as opposed to when I have to. So basically, I wake up whenever my body is fully recharged :) I think that’s the most healthy way to go about it.
When your body is well-rested and energized, your productivity goes up the roof, and that’s a case I constantly try to maintain :) I don’t have a preferred time for writing. In most cases, it comes. :-)
~Nadav Dakner ~ InboundJunction
SLEEP is often the most ignored parameter in productivity enhancement. And I consider it as essential to have higher productivity and greater focus.
But when I started blogging, at that time I was working in a Top Corporate Job and running my blog so I was compromising heavily on sleeping.
I used to sleep only 3 to 4 hours a day and I was writing most of the blog posts at night. I believe all beginners follow this path only because most of them doubled up blogging with a full-time job or studies.
But when you become a PRO you need to change your strategy for greater
productivity and massive success.
After leaving my Corporate Job and turns into a Pro Blogger, now I write mostly in the MORNING. I sleep for 7 to 8 hours every night and it has increased my productivity, focus and success rate significantly.
All these are vital for success when Blogging become your passion and profession. And Sleep is your essential tool. Try it and you will be surprised by the result.
~ Ajay Mishra ~ AwesomeAJ
The best time for me to write is in the morning and I like to make it one of the first things I do. I’ll start off by checking my e-mails for the day and then I work in ”timeblocks” (check it out, it’s so cool! After having attended to my e-mails, I like to spend a time block of about 2-3 hours writing (if it’s a ”writing day” for me). This means that I produce a lot and I allow myself to enter into this ”flow”.
I don’t actually need a lot of sleep as long as the sleep I am getting is high-quality sleep. When my quality of sleep is high, I feel very ”sharp” and ready to make important decisions – feeling rested allows me to make the right decisions fast. Also, when my need for sleep has been covered, it’s easy for me to be productive without feeling sleepy. I’m just a better and more productive, efficient and present person when I get a good night’s sleep under my belt.
~ Maj Wismann ~ Majwismann.com
Sleep is very important to my blogging and being on social media too. Several times due to lack of sleep I either made many spelling errors or typos in my posts. I once tweeted something crazy via lack of sleep.
~ Lisa Sicard ~ InspireToThrive
Expressing my side of the world and my understanding comes naturally to me and I use blogging as one medium to reach my readers.
Being an entrepreneur and running my Corporate Training and Organization Development Consultancy takes a major part of my days’ time.
Apart from my professional world, I am a movie buff catching up with the latest movies and writing reviews about them is a passion. And then I am a family man and love to spend my time in that wonderful world to a lot.
Balancing various roles, responsibilities need actions to be performed within the finite time of 24 hours seemed quite challenging for me initially when I used to divide my actions linked with each role and responsibility evenly.
My experience clubbed with my failures and triumphs taught me that it’s not important how much time I spent on each activity but how much quality time I spent on each activity to fulfill my roles and responsibilities.
As I am not a nocturnal being like many of my blogger friends I prefer to wake up early finish off my family chores and rush to my office much before time into my happy space for writing and also stay back after office hours to continue and finish my writing before I rush back to my home. There are some privileges I enjoy being my own boss like a flexible work schedule, not to answer to a hawkish boss why and what I do before and after my office hours.
~ Thomas Mathew ~ LifeConnoisseur
As far as I knew, most of the bloggers are working hard. As did I. You will find me and many bloggers are online on social platforms while working at middle night. In brutally honest, I am not a hard-working blogger, but I have a problem sleeping. I find it difficult to sleep earlier hence blogging should be the best for me. I watch the tutorial on YouTube, read the blog article, and enjoy social chatting.
Mostly, I make sales on social media such as Facebook and Twitter, and most of the clients are my friends. I don’t know what to say, but the relationship is worth a lot to me, and I cannot think about blogging without those people.
A priority job of mine is to get up in the morning (usually 9 AM. Is it early morning?) and go to the coffee shop. I spend 2 hours every morning to achieve about 3000 words, and it takes me 2 or 3 days to finish writing. Sometimes, I write the article at home after back from the coffee shop, but It seems to me that working in the morning gets a better result than the daytime. Yes. I love morning writing.
~ Kimsea Sok ~ BlogMarketingSea
~ Sean Patrick Si ~ PandoraLabsᐧ
I am happy to say that I have no problem with sleep as many bloggers may have. I was always an “Owl” and liked to do my work which needed focus or new ideas late or in the night. This is the best
time when everybody is sleeping. To stay awake and alert I have a trick, which I will tell and it maybe helps others. It helped many famous people as well to be alert and more creative to get answers to
questions and new ideas. It is called cat nap and it boosts the performance make alert and creative. This is scientific is proven.
A short nap in a special way, (Sit in a comfortable chair or on a couch and relax, hold a key or a stone in your hand, if you fall asleep, at the right time, the key or stone will fall down and you will wake up and will be highly alert and productive. You can also lie down, but the key may not make a noise.
Try it, it works. I do not need a key or stone, with practice it works without. Everyone interested can read more about on my blog.
~ Erika Mohssen Beyk ~ Erikamohssen
~ Oscar Gonzalez ~ Notagrouch
~ Sue Anne Dunlevie ~ Successful Blogging
I am a morning person; I like to jump in and start work after my morning cup of coffee.
When I don’t get enough sleep, and it happens more often now that I am caring for a sick husband I will get up later than I like. This makes me feel that I have wasted the most productive time of the day.
So I am finding by getting up early every day regardless of the time I have slept. I do have ample energy in the morning to write my articles as well as accomplish some social media engagement.
On those nights when I have slept very little, I will write articles then wait until I have a good night’s sleep to review.
~ Pamela Jacob ~ ArtistaDesign
~Patrick Batty ~ BoomerHigh
I have always been a deep and long sleeper. I like at least 8 hours a night to make me function better during the daytime. I also prefer to sleep at night. I used to work shifts and sometimes nights, but I found and still find it very difficult to sleep during the daytime.
I like to work mostly in the mornings. I’m much fresher and clear-headed when I first get up and often have great ideas last thing at night, so I note them down so I can work on the first thing!
I do work in the evenings sometimes, but I really prefer not to. Sadly a lot of webinars and online meetings happen during the evening hours. I prefer to relax in the evening.
Lack of sleep makes me fuzzy-headed and I can’t focus properly, so I prefer to take a step away from online work and head out in the fresh air when I get less or poor quality sleep.
~ Mandy Allen ~ MandyAllen
A dream doesn’t become reality through magic; it takes sweat, determination & hard work. With a 9 hrs daily job, I manage to work extra 6-7 hrs for my tech news blog – Elkees Media and ElkeesDeals.com. It’s not an easy task for me but I am compromising with my health because I look for the best future of my site.
In the past few months, I had to change my sleeping schedule because I really need to more focus on fresh & quality content for my site. Now the challenge is to finish my all works (job, blogging & other works) in 24 hrs with a good sleep of around 8 hrs. I love to write posts with a cup of coffee every morning, this time best suits me. First I read tech news on Huffingtonpost & TechCrunch. It motivates me to do lots more for my blog.
~ Lalit Kumar Sharma~ ElkeesMedia.com
Sleep has a pivotal role in determining productivity. I know it is not possible for us, internet marketers to sleep all night as most of us work at that time.
In my case, it hardly takes six hours daily that is the minimum time a healthy person needs to sleep according to the Sleep Foundation chart.
It may be the same for all the part-time bloggers as they get time only in the night to spread their online wings.
In the days when I had to work for more than usual hours and sleep took second place, it was not easy for me to concentrate on the office work due to headaches. On contrary to this, the days I had a perfect sleep (at least five hours) went well without any physical issues.
As a part-time blogger, being a full-time marketing manager at a Delhi-based firm. Hence, I barely get time to devote to article writing. On typical days, I leave my office at sharp 6 PM.
It takes about an hour to reach my residence, and I use this time for social media promotion, topic hunting, etc. It’s about 9 PM when I take my laptop to start working. We bloggers need to take care of a lot of things other than content writing!
And frequently, the day becomes almost over when I start writing posts. The best part about writing in the night is it’s devoid of distractions except the snoring of family members! Then, I sleep at night around 2 PM.
Due to my busy schedule, it sometimes takes 2-3 days to come up with a post on my blog, and I never regretted that because I always make sure my audience gets the perfect pieces of content.
~ Savita Singh ~ ComputerGeekBlog
If you are doing an online business or running a blog full-time, you already know it’s really hard to be consistent. Here’s where productivity comes into play. Although it differs from person to person, one should quickly be able to find out what works BEST for them.
If you are a night owl, getting up early in the morning won’t work.
But as a blogger, I can surely say those mornings are the best to write flawless and in-depth blog’s content. You will be less distracted in the mornings. I personally prefer to write in the mornings and usually, work until late nights to keep things up.
I guess sleeping 7 to 8 hours a day is the surest way to keep yourself healthy. Anything less than that can create more stress and eventually leads to a mediocre lifestyle. Although it’s my personal opinion about the sleeping pattern one should aim at sleeping at least 7 hours a day to lead a healthy lifestyle.
If you want to be a productive person, don’t sleep less than 7-8 hours. Sleep deprivation is one of the horrible mistakes anyone can make.
~ Anil Agarwal ~ BloggersPassion
~ Peter Banerjea ~ SuccessIsWhat
I hardly find 4-5 hours to sleep and that too in odd timings. Mostly I am awake at nights to work and grow my blog and my knowledge.
Talking about its effect on health, it has a bad effect on my health. Most often I am suffering from a cold or a cough. A headache is common.
I live on painkillers and that is the worst thing that has happened to me due to lack of sleep.
For writing, I am awake at night hours while office people are sleeping.
~ Vashishtha K Kapoor ~ Vashishthakapoor.com
~ Kulwant Nagi ~ BloggingCage.Com
It is recommended that we as adults get between seven to nine hours of sleep per day. I find that if I do not get enough quality sleep, I find it harder to concentrate and I tend to get irritable.
When this happens, I would sometimes take a short break and just have a “power-nap” of 10 – 15 minutes. After I have done this my energy levels are up, I’m focused and I get double the amount of work done.
As to the question of what is the best time for me to write; I try to do most of my writing first thing in the morning when I am still fresh and I find it easier to focus.
But I have found, after spending some quality family time and relaxing in the evening and everybody went to bed, I feel relaxed and I can easily lose myself in the silence and this is often when I do some of my best posts.
In terms of the best time to get things done, first thing in the morning is not my best or most productive period. I prefer to warm up the day with a coffee and email or social media while my brain slowly gets up to top speed.
Then, it gives me time to get ready for more weighty tasks such as client work (Website Design, SEO) or to write something for my blog or someone else’s!
~Jaco Alberts ~ JacobAlberts.Com
~ Adam Connell ~ BloggingWizard
Lack of sleep is an absolute productivity killer. I have to admit I write day and night and often have spurts of great creativity and productivity at night when I should be chillin’ out. Such is the life of a writer. I roll when the inspiration calls. I also should admit, I’m a slow starter so I rarely write early in the day. I ease into the workday by reading.
~ Barry Feldman ~ CalendlyBarryjFeldman
Being a Life Coach and an entrepreneur, my daytime is usually engaged with my commitment to my organization. To pursue my passion for blogging about film reviews, I choose late night hours after spending some quality time with family. Though I personally love the silence of the nights to blog, physically, at times I do feel less agile and less mentally active at this hour. Certainly, keeping awake for a longer duration at night, and catching up with sleep for fewer hours does take a toll on the body. But then, the passion for blogging and craving to write helps. The satisfaction of writing a film review does balance out the duration of sleep. Besides, I don’t force myself to write, I write when the body, soul, mind helps to write effectively.
~ Bindu Cherungath ~ MovieReviewsByBinduC
~Andrea Beltrami ~ TheBrandedSolopreneur
I would have to say that my writing is affected by both a lack of sleep and getting enough sleep. I like to do most of my writing in the morning after I’ve had a great sleep.
Sometimes that doesn’t always happen. When I don’t get enough sleep my writing becomes vague and doesn’t flow well together. Is it possible for one can write too much?
~ Alicia Osmera ~ ConnectWithAlicia
I want to start with the famous quote “early to bed & early to rise”, as I am a big follower of the same since my childhood. I got this habit from my father and right now as a father, I am passing the same to my kid as well. However, I wasn’t aware of the fact that this habit will become my best weapon to start dreaming about my blogging career.
We all know that blogging is a huge time taking a job where one needs enough time to think and produce a good quality resource. Otherwise, your content and thought will be recycle binned immediately. Being a typical 9 to 6 IT professional, I spend most of my time at the office and rest to regain myself back to action for the next day.
As an early riser, I found the best time to think and work effectively in the morning. Generally, I wake up at around 5-5:30 am and able to manage 2-3 hours to pursue my hobby with 100% satisfaction. But whenever there is a change in routine like a late-night party or some other plan, I have to get ready for a bad & unmanaged day.
So, whatever is your biological clock and sleeping habit, make sure that you are able to sleep for enough time to give your brain and body enough rest so that you can start your next day with more energy with higher productivity.
~ Santanu Debnath ~MyDailyLifeTips
~ Gurunath Naka ~ BestOfGuru
True writers write. Whenever, wherever, and however they can. They can NOT write!
Writing is as essential to them as breathing, and they often forgo sleep in order to meet their goals.
Practicing meditation and taking power naps are often more useful than getting 6 or 8 hours of sleep.
My own personal productivity depends on a few factors: interest level, time constraints, and my desire to succeed in meeting my goals. I am highly motivated, and so I rest when I am tired and work when I’m not. I can easily work without sleep if I am working on my personal writing projects.
However, client work takes precedence in my life, as I pride myself in offering stellar services at superb rates. This is the main motto at Wording Well! When I am working on a particularly tough assignment, I make sure I am well-rested when doing so.
I generally am most productive when I first wake up. I am also productive late at night when it is quiet.
The fact that I can set my own hours is definitely a plus in my freelancing business!
~ Lorraine Reguly ~WordingWell
I have not had the beneficial 8 hours of sleep for at least 20 years… I’m not sure if it helps or hurts my productivity. My situation is that I work with an international clientele, therefore, sometimes I have meetings late at night or early in the morning. I’m sure my creative juices are better served if I had more rest, but inspiration happens at the oddest times.
~ Gabriella Sannino ~ Level343
I am very conscious of my sleep schedules. No matter what my work schedules are, I always make sure to have a sound sleep of 6-7 hours every night. I track my sleep behavior using the “Sleep As Android” app. I see the stats over a period of time and reorganize myself if something seems not right.
I am at my best productive self during the early mornings. The calm and fresh environment helps me focus on writing my blog posts. However, this is not always the case. Whenever I have to work on a tight schedule or come up with an in-depth blog post I even work late nights to get the work done. Recently, I had to publish my meaty post on ‘blogging tips’ and for that, I had to work until dawn. I, however, make sure to renew those losses with occasional afternoon naps the next day. I recommend just falling asleep on your office couch for 40-45 minutes and it will renew your overnight stress to a great extent.
~ Ankit Singla ~ BloggerTips
I have always needed plenty of sleep! Honestly, I’m totally ineffective the next day if I don’t at least eight hours of sleep. Yes, I can function after a poor night of sleep, but I tend just to go through the motions of writing more slowly.
Providing I’ve had a good sleep then I tend to work better in the morning. I have a timetable, a framework, which I stick to most days. From 10 am to 1 pm I’m focused on my One Thing – the most important task that I need to complete that day. I’ll take some coffee breaks in that 3-hour period, but otherwise, there are no distractions – just focus.
~ David Hartshorne ~ Byte of Data
In my opinion, one shouldn’t shun regular sleep for any cause which will indeed hamper the natural well-being, gradually making him/her less productive. Sleeping is an inimitable medication for psychological and physiological fitness. Writing activities may set some authors sleepless due to their pungent disquiet for right away reflecting the mind-blowing threads. Though this will help them to profoundly focus and jot down the timely precise feels in the writing, which is not at all recommendable if they used to sacrifice it.
In my past, I never ever preferred a specific time for my writings. Whenever I get a magnificent thirst for writing I won’t look for an ideal condition to draft it. I fear that I may lose the instantaneous imaginations and ideas if I delay to save it. On such times, I don’t bother even to hamper my sleep or any activities for a time in order to note it down so as to develop it conveniently but at the same time, I try to recompense the lost time through possible means. In the case of some strong desires, causing hindrance to our sleep, we may also find suitable times to recuperate the loss to keep us always fresh and healthy.
~Joy Guruvayoor ~ Koottukaar
I am more of a night owl than a morning lark, so I usually do my best writing in the evenings or at night. But family obligations require me to start my weekdays early, so working into the night deprives me of valuable sleep. This lack of sleep definitely reduces my productivity and work efficiency, so I’m trying to rearrange my schedule and build better sleep habits to improve my writing and my health.
~ Annette R. Smith ~ SavoringHome
I’ve always enjoyed 8 hours of sleep each night, hence, I’ve never really experienced a hit on my productivity due to a lack of sleep.
In spite of life’s pressures, (and who hasn’t those?), when I hit the pillows I sleep like a baby. I guess I’m blessed. I’ve been that way for all of the 65 years I’ve been around on this planet.
I do my best Blog post creation/writing work between 06:30 am to 11:00 am every day, six days a week.
~ Ivan Bayross ~ IvanBayross.Com
I feel complete when I used to complete a post and for that, I don’t even mind not having the sleep.
I feel sometimes that it is affecting my health but when you receives a message of thanks from my reader then this feeling fades away.
We bloggers even think of writing posts while enjoying on toilet seats. I used to write when I am bored of promoting my other posts. Getting some time to write during your busy schedule is what I always look for. Nothing matters whether it is a day or a night.
In the end, I would like to say that, sleep is important but blogging is even more. ~ Abhishek Jain ~ RustyBlogger
~ Nirmala ~ MagicFundas
I feel complete when I used to complete a post and for that, I don’t even mind not having the sleep.
I feel sometimes that it is affecting my health but when you receives a message of thanks from my reader then this feeling fades away.
We bloggers even think of writing posts while enjoying on toilet seats. I used to write when I am bored of promoting my other posts. Getting some time to write during your busy schedule is what I always look for. Nothing matters whether it is a day or a night.
In the end, I would like to say that, sleep is important but blogging is even more. ~ Abhishek Jain ~ RustyBlogger




Sleeping is very important as it keeps you refreshed and at least we should have it for 6 hours a day. But due to some busy work schedule, I am unable to complete this in one slot and so I prefer power naps. Anyhow, we should do complete it as it helps you to focus on your work and help you to stay fit.
Regarding my writing work, I prefer late night for that. I sit down to write for my blog and ads with a cup of tea (yeah I prefer tea over coffee) and by the time I complete my writing works, I usually finish 2-3 cups. But this is the time when I generate some of my best content.
~ Ashutosh Jha ~ TricksRoad.com
My time is managed by a few things.
- I create a to-do list of items that is hand-written and always stays with my computer. This lets me know what I have to accomplish.
- I have opened time that never changes on my calendar (I’m starting to use calend .ly as well). I only have work calls during these times to ensure I can accomplish my written to-do list.
- I take a break each day to work out or go outside. By ensuring I step away from my computer I can regain focus and re-energize to accomplish what I needed to that day.
By avoiding distractions and sticking to when I can have meetings, I rarely miss a deadline. ~~ Adam Riemer ~ AdamRiemer
It happens with me that if I sleep less than 4 hours, then I won’t able to write great content because at that time my mind is flushed and I don’t have any idea of my idea for writing new articles and the same thing happens if I sleep more than 7 hours a day.
I follow a great plan to publish articles on my blog, that’s why I need to be consistent about it.
I write 3 days a week and publish an article every Monday, Wednesday, and Friday on my blog.
I usually write at night because it keeps me more productive and I also listen to songs while writing my articles.
The most important thing about writing is the place where you write your articles whether it’s home, office, park or public place you need to be satisfied. A humble recommendation: “Follow an epic schedule for writing your blog posts and be consistent.”
~ Rahul Sihmar ~ GrabContent
For me, the best time to write is late at night, after the day’s works are done, when the TV is off and the family has gone to bed. I’m then free to concentrate on the stuff I’m writing. I may sit until the wee hours of the morning.
But then, one has to get up when the alarm goes off and get on with the new day. You’re so groggy with sleep deficiency you go about like a zombie. So that badly affects your productivity and efficiency. Well, whoever said ours is an ideal world?
~ Malsawmi Jacob ~ EmyStoryLand
My writing time varies. I sometimes like to write first thing in the morning. Other times I’m a night owl and write after dark. This depends on my schedule. I like to take a break after 3 or four straight hours of writing. Go do something else, even if only for 30 minutes to an hour. Sometimes I may continue writing again after doing something different for a few hours. I’m not one who has to write first thing early in the morning like so many people do.
~ Matthew Kaboomis Loomis ~ Buildyourownblog
As far as the best time is concerned, there is no best time, it all comes to the idea.. whenever I get a great idea. I open my mobile and start writing.
~ Ali Raza ~ Aliraza
The brain tends to get muddled and the words for creating content just don’t come. It becomes a fruitless endeavor to create quality content when your brain is in a sleep fog.
I have found that if I wake up and eat a highly nutritious breakfast full of vitamins and fiber (fruits and wheat) that it really jumpstarts the brain and I am able to create content more efficiently!
My best time to write is in the morning before I get to work on client projects. But if I am having trouble with writing in the morning I will wait until that evening when I am more awake from my ay’s
To answer your question for me the lack of sleep influences my productivity in a negative way as it prevents me from bringing my full potential to my writing or what I am focused on for that day. The best time for me to write is in the evenings I find I get my best ideas
Joan Harrington ~ SuccessWithJoan
When I stick to a strict schedule of going to bed at 11 PM and waking up at 7.30 AM I’m in my best shape.
But when I try to “hack the system” and work till 1 AM then get up at 6 AM for a morning run (like I’m some kind of bio-robot) that pretty much ruins the rest of the day. I feel sleepy and there’s a clear lack of energy, both physical and mental.
According to my observations, every person needs a different amount of sleep. Some can get away with 6-7 hours while others need at least 9. So my advice would be to A/B test sleeping the different amounts of hours and note when you feel best.
And of course, the best time for writing and for being creative is morning when the brains are fresh.
Here’s a cool hack for being more productive in the mornings – don’t check your emails until the evening.
If I get up in the morning and the first thing I do is check my email – my day is going to be ruined. I will not be able to focus on my own tasks because my brain will keep pinging me about a dozen people that are awaiting my response.
That is why I have installed a cool Chrome plugin for Gmail called “Inbox Pause” and configured it to deliver all emails once a day at 6 PM. This way all my working day is free from distractions and I can accomplish a lot.
Here’s another cool hack: “Start your day as a producer, not a consumer” (can’t remember who said that though).
But if on my way to work I’ll start checking news sites, Reddit, Inbound.org and all that sort of stuff – I’m going to waste a lot of mental energy.
These sites fill my brains with new thoughts and ideas which eat my mental energy and distract me from my priorities.
But that’s just me. I know a lot of people who start their day with news sites and they are insanely productive.
So try both ways and figure out what works best for you. ~Tim Soulo ~ BloggerJet
Being a Blogger, I can do most of my work via my laptop. I can work anytime, and I can work anywhere. I just need a laptop + a good internet connection.
People often call me as ‘Nocturnal Blogger,’ I rarely sleep at night, and I somehow find ‘night-time’ to be very productive for my blogging and internet marketing works.
There is practically no one to disturb me via phone calls, or even if I want to hang out with my friends at 2:00 am or 3:00 am, it won’t be easily possible.
So my work time starts from 11:00 pm to 7:00 am, I feel this is the best productive time for my internetwork activities. It’s not like I love working in total darkness, but this is the best time where you have no one between you and your work.
But again, I’m not a machine to work continuously for hours without any rest, so I make sure I sleep for at least 6-7 hours per day.
I make sure I get enough rest and peace of mind before starting my work.
Without this, there is no point in Blogging or doing any work. Our body needs rest, and most importantly, our mind needs rest. I walk a lot during morning/evening whenever I get time, and that tiredness will help me to get smooth and quick sleep.
Nevertheless, if you truly love your work, you will always find time to do it.
~ Pradeep Kumar ~ HellBound Bloggers


It’s a fact – Lack of sleep influences your productivity because we have to maintain consistency in blogging or business work without that it’s not even possible to get a penny if that sleepy blogging thinking of money from his blog.
You have to be punctual in blogging or our Business work. Just punctual. We have to do everything on time. In short sleep and productivity are interlinked.
Since I do a full-time job, I choose my time to write at night between 11 PM to 3 AM, because it’s devoid of distraction, and there is no one else to hurry to.
It’s just you are acting naturally and spilling out the feelings that you’ve accumulated from your daytime experience and utilizing that innovativeness to make something pleasant and exciting.
~ Saurabh Tiwari ~ AllDigiRrends


As far as my lifestyle is concerned, I can say maybe my body just got used to “not sleeping”, or I’ve not begun to see the effects of sleep deprivation yet as I’ve been doing this since I was 13.
I have a lot of “sleepless” nights, and yes the productivity the next day is decreased, while the night when I sleep tight, I feel more productive and concentrated around the morning.
What feels “most” productive for me is “nap packets”. It’s like 5-15mins naps around 12-6 Am. Those boost productivity a lot. And of course, can’t forget my couple cups of coffee which help me out throughout the night. The best time of writing:- 12-6 am.
~ Evan Derek ~ VebbLabbs.


In reference to the best time for writing and getting things done, I tend to write best in the morning. I think it because I am usually supercharged and most inspired to write.~ Kim George ~YourChickGeek
But it doesn’t mean we don’t need to relax. After a particular time, the mind is tired completely, and we all need to relax. With a tired mind, we can’t focus work and can’t do work properly.
Yes, of course, more and lack of sleeping will affect productivity and health also. Both are the very important point that we can’t ignore. So we all need to take a good sleep daily.
If someone sleeps less, s/he can’t work properly with tired body & mind and if someone sleeps more, s/he can face some problems also, and more sleeping will eat some money time also. I sleep well daily; 5 hours sleeping is enough for me. Only some days, I sleep more than 5 hours.
For writing a good article, we need lots of time to research and know deeply about topics so that we can come with a comprehensive article fully packed with interesting information. There is no particular time for writing. I write when my mind is free, no tension about any other work and I think sincerely. So I always keep writing tasks first in my schedule.
~ Mohd Arif ~ TechLazy
FIND OUT YOUR SLEEPING TIME BY CLICKING ON THIS LINK: HERE
READ A RELATED BREAKING NEWS ON THIS SUBJECT:
*SAP India CEO Ranjan Das Died After A Gym Workout*
Ranjan Das, CEO, and MD of the SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently.
One of the youngest CEOs, he was only 42.
*What killed Ranjan Das?*
He was very active in sports, was a fitness freak and a marathon runner.
After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.
The question arises as to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.
*What is the real reason?*
Everyone missed out a small line in the reports that *Ranjan used to manage with 4-5 hours of sleep.*
In an earlier interview of Ranjan on NDTV in the program ‘Boss’ day out’, *Ranjan Das himself admitted that he sleeps less and would love to get more sleep.*
*Short sleep duration (<5 or 5-6 hours) increases the risk for high BP by 350% to 500%* compared to those who slept longer than 6 hours per night.
*Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.*
*Individuals who sleep less than 5 hours a night have a 3-fold increased risk of heart attacks.*
Just one night of sleep loss increases very toxic substances in the body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.
Sleeping for <=5 hours per night leads to a 39% increase in heart disease.
Sleeping for <=6 hours per night leads to an 8% increase in heart disease.
*What is ideal sleep?*
In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding.
*No wonder when one wakes up with an alarm clock after 5-6 hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).*
And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.
*CONCLUSION:*
Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining a proper weight. But he missed getting proper and adequate sleep, a minimum of 7 hours. That killed him.
*We are playing with fire if we are sleeping less than 7 hours even if we have low stress.*
Do not set your alarm clock to less than 7 hours.
Ranjan Das is not alone…
Please Do Share it with all the Good People In ur Life…
Source:
DR.N Siva
*(Senior Cardiologist)*
ALSO PLEASE WATCH THIS VIEDO – IT REVEALS THE RIGHT SLEEP POSITION
Last updated on July 3, 2019
Updated on June 10, 2018
Updated on December 11, 2018 @ 12:00
First published on Jul 8, 2016, @ 12:00
Dear Readers, Your Attention Please!
In short, Philipscom will not approve comments that
Check your domain ranking
Wow Philip,
This is what I call a real Round-Up Post! I just love seeing so many different answers to this one question you have given us. Indeed, sleep is important, and when it comes to productivity it is a must! It amazes me how everyone had a different answer….all were unique. And to my surprise our friend Lesly kicked it off! Well done, and thanks so much for including me here.
-Donna

Donna Merrill recently posted…Are You A Blogging Zombie?
Hi Donna,
What a pleasant surprise!
Glad to see you again on my page as the first comment author to this massive Roundup! :-)
I appreciate your valuable feedback on this post.
Yes, our PAC friend Lesly did a tremendous job in connection with this post. I appreciate her support to this cause.
May you have a great time of good rest and great productivity! :-)
With Best Regards
~ Philip
This is really very impressive!! nice sleep is important, you feel healthy after enough sleep. most of the people doesn’t have it.
Great share
One can pick a lot from these life experiences.
Thanks door the informative share.
Best
Well done!
Well presented round up post.
Weath of information
Keep it up
Best Regards
Hi Brother Phil,
Thanks for sharing such a massive round-up post featuring many of the world’s best bloggers. Eventhough, the subject is related to “Lack of sleep”, it took me some time from my sleep today to go through it once. Although, most of them have similar opinion regarding the minimum amount of sleep anyone must have, it is interesting to note that few people have entirely different kind of schedule when it comes to finding time for writing.

Once again thanks for sharing such a wonderful opinion post from bloggers. I am so glad that to be a part of this massive roundup. Thanks for the invite. May you have a great time of interaction with people all over the world.
Keep Sharing. Keep Going!
Have a great time of blogging.
Reji Stephenson
Reji Stephenson recently posted…Instagram-The best media to build a brand
Hi Reji,
I am so glad to see your around once again on my blog with your feedback. :-)
Thanks a lot for the timely and value added feedback, I appreciate your time here.
Keep reading and keep sharing.
May you have a wonderful time of rest and work!
Take Care
Best
~Phil
Hello, Philip!
What an amazing post fill with the so many amazing bloggers!!
Thank You so much for including me!! XOXO Chery :))
Hi Chery,
It’s a great joy to see your here again.
Thanks a lot for your kind visit and share on the pages of social media
I appreciate your valuable time to be part of this roundup and for the share all over.
Keep up the good work
May you have a great time of blogging too,
T C
Best
~Phil
Phil,
Thank you for including me in your roundup.
I enjoyed reading what other bloggers had to say.
Also enjoyed reading other writers comments.
Hi Alicia,
It is indeed a great joy to see you on my page as a contributor as well as a comment author.
I appreciate your valuable time, it is a pleasure to add you too in the list, Nice to know that
you enjoyed reading the post as well as the comments of other readers as well as contributos.
Keep sharing
Keep visiting
Take Care
Best
~ Phil
That was a MAMMOTH roundup and I have to, first of all, say KUDOS for your efforts Philip, to bring this post out and I know how painful to bring out a massive Roundup post to public. I am so happy to find a tiny spot myself among those mighty professionals and I am honoured and filled with tons of Joy. Thanks for featuring me and I am bookmarking this page for reading everyone’s views in the article.

Gurunath recently posted…GetResponse Review: Affordable Email Marketing Tool
Hi GuruNath,
Happy to see you here again after a long gap! :-)
I am glad that you shared your experience in this roundup, thanks,
Yes, indeed this is a tedious job, though the contributors take a part of it, bringing that into a form is really a difficult task!
I am sure you’re experienced this too!
Nice to speak to you, Thanks again for the massive sharing and the wonderful interaction via facebook and other social media.
Guru, the sad part with Roundup post is that people all over social media discuss and appreciate the task, but sad very few turn to the original post and share their view, some even without seeing the original post, post amazing and lovely comments on social media, this looks very funny sometimes!
Thanks for your wonderful co-operation and be part of the post. :-)
Keep sharing
Have a great rest of the week
Best
~Philip
Keep sharing, Keep visiting :-)
Hi Philip sir,
Thanks for including me in this amazing and huge roundup post. Moreover, I learned some of the new secrets of sleep and productivity through this post o yours.
Thanks for sharing.
~ Robin
Hi Robin,
Thank you so much for your feedback,
I appreciate you for the visit and comment and the massive social share.
I thank you for the valuable tips given in making this post a success.
Keep in touch
May you have a great time of interaction with the fellow bloggers,
Nice to know that you could pick up some valuable tips from the other
bloggers’ experience and habit on this subject.
Best Regards
~Philip
Woah Philip,

This roundup is so awesome <3 ! I am glad to be featured here ;) ! Keep sharing much more awesome stuff ;) I will be glad to check them out <3 !
Thanks,
Warm regards,
Issac paul
Issac paul recently posted…Installing Java On Linux Command Line
Thanks Issac,
for your contribution, nice to know that you like this post.
Keep sharing
May you have a good time ahead
~Philip
You always do great things PV sir. I’m glad you included me in this roundup. Thanks for it. Roundup is a thing in which everybody, the readers the person who worked on it and those who were asked questions, as every one of them gets to know about lots of things and tips from others. Like in this post I get to know about many more productivity secrets.
Thanks again.

Naman Kumar recently posted…Here Are 10 Tips That Are Helping Get What You Want
Hey, Naman,
Happy to see here again
Good to know that you could pick up something worth from this post
Keep visiting
Best
~ Philip
Hello
What a huge article. Happy to see the perspectives of all wonderful bloggers here. We’ve got to learn many things from this.
Thank you for sharing
Regards
Basharath
Hello Basharath,
Nice to know that you like the post and picked up some lessons out of it.
Keep visiting
Keep sharing
Have a great week ahead
~ Philip
Hi PV Sir
Its been great to be here on your blog. This is an amazing roundup post and I feel proud to share this platform with other 129 amazing Bloggers of the world.
Thanks a ton for including me in this amazing article :)
~Abhishek

Abhishek Jain recently posted…5 Ecommerce Business Problems Faced by Startups get Solved with YoKart
Hi Abhishek,
I am so glad that you could join with other amazing bloggers and experts from different countries.
Indeed this is an amazing experience!
Thanks for sharing your write-up,
Keep visiting
Keep sharing
Best
~ Philip
Awesome tips. Its true that lack of sleep can decrease your productivity and cause for many health problems. Thanks for this guide will surely follw this.
Hi Salman
Thank you very much for your maiden visit here
Good to know that you like the post
Keep visiting
Have a great day ahead
Best regards
~Philip
Hey Phil,
A lot of insights from such awesome people. Great to know the thoughts many of my online peers about this very important topic of current time.
It’s really awesome to be a part of this. Thank you Phil for putting all the efforts. Take care.

Manidipa Bhaumik recently posted…MH Magazine lite: Best WordPress News Magazine theme
Hi Manidipa,
Thanks for your support in this post
Thanks for the valuable contribution too
Yes, its indeed a tedious job,I am sure
many will be making note of this and
Makeup their sleep schedule
May you have a great rest of the week
Keep sharing
Best
~ Phil
Thanks Philip for sharing such a wonderful Post.
Being An Engineering student and A blogger, I also encountered lots of Difficulties in managing my time to write assignments and Also articles for my blogs.
The major health issue which I faced During these days was Burning Of eyes and headache. To avoid these problems one should take atleast minimum of 7 hours of sleep.
But after lots of Experience,I have Learned to manage both the things and so far I have not got any backlogs/Failure in any subject and also I ‘m doing well in blogging.
As an Engineering student,I eagerly wait for my vacations to start.In these vacations I love to work the whole night and sleep in the mornings because no one is around you (only silence) and it helps us to Focus on our work.
Thanks for sharing such a wonderful opinion from bloggers.

Ravi sharma recently posted…Best Apps For Hassle Free Movie Downloading
Hi Ravi
Good to meet you on my page,
Thanks for your time and for the insightful feedback
Yes, Time management is indeed a hard subject to deal with.
I am happy that you like this post
Keep visiting
Keep in touch
May you have a great time of blogging ahead
Wish you all the best
~Philip
Hey Philip Sir,
Great advice for everybody, not just beginners. Impressive list – I found it very helpful. I only disagree about short blog post length as a general rule. subject is related to “Lack of sleep”, it took me some time from my sleep today to go through it once. That completely depends on the niche and audience. But I do like the following advice to focus on one idea.
Keep publishing the great content as ever.. I would have never thought to gauge the popularity of a quote to determine the viewers’ interest level. I will be sharing and recommending this post to my blogging friends.
Excellent post, excellent advice, thanks for sharing!
Happy Blogging :)
Hi Pavitra,
Thank you very much for your maiden visit,
I am glad that you liked my page and impressed much.
Keep in touch, keep visiting.
Thanks for your wonderful share.
May you have a great time of blogging and interaction.
Best Regards
~Philip
Sleep is associated with our health which is so important that we need to fix the health first before doing something we love to do.
Thanks for sharing this expert roundup.
Hi Louis,
Thanks for your visit and wonderful feedbacks.
I appreciate you for your time here on my page.
Yes, the most important thing is health
if we have good health we can do so many things, but if we don;t !
Keep visiting.
May you have a great time of interaction.
Good day
~Philip
Hi Philip,
What an amazing roundup post? Glad to know other top bloggers sleep productivity secrets.

Thanks a lot for including my thought also.
Saurabh Tiwari recently posted…How to Build High-Quality Backlinks in 2016 (Infographic)
Hi Saurabh,
Thanks for your wonderful contribution
Keep visiting
Keep sharing
Have a great time of blogging and sleeping ahead!!! LOL
Best
~Philip
Hi Philip,
Well, you did a fantastic job and shared amazing information in the shape of this huge roundup post. This is, in fact, another quality post featuring many well-known faces of the blogosphere, where they share their sleep and productivity secrete.
Thanks for including me
Keep sharing :)
Regards
Mairaj

Mairaj recently posted…Movavi Screen Capture Studio Review: Great Tool To Save Live Web Design Webinars
Hi Mairaj,
Thanks for your visit and for the contribution,
Its indeed a great joy to include you in this roundup post.
Keep visting and sharing your knowledge with your fellow readers
Have a great time ahead
Have a good day
Best
~ philip
Hey Philip, thanks a lot for sharing such helpful info with us. The post is good and explained very well. I am so glad to see all the wonderful bloggers here. Definitely, we learn many things from this article. A short time ago, I have searched several online platforms for blogging. There is a highlight name which is famous for its top quality and clients i.e. Blogmint. It is such a trusted content marketplace for bloggers and brands.
Hello Shivendra,
Happy to meet you on my page today.
I am so glad that you could pick up few lessons from this post,
Keep visiting
Keep sharing
May you have a great time ahead
Best
~ Philip
Hello Philip,
What an amazing roundup you have published. I am glad that I am a part of it too. Keep up the good work.
Enjoyed read others’ opinion as well.

Atish Ranjan recently posted…Pinterest: A Great Source of Traffic for Your Blog
Hi Philip,
What a massive list. I never seen before this kind of lenghthy round ups. Congrats to all the participents.
Find great productvity tips from all the great bloggers.
You include greats along with some rising blogging stars in this list.
Now I am sure every newbie blogger can schedule their sleeping routine to stay productive throughout the day.
Thsnks for sharing this awesome post.
Happy blogging
Cheers
Hi Philip,
Thanks for the opportunity to take part in your mammoth roundup on sleep. What a great topic to choose! It’s really interesting to read how everyone has a different sleep and work pattern. Just goes to show that we are all unique and have to find our own routine to be most productive.
Thanks

– David
David Hartshorne recently posted…5 Simple Ways To Get More Google Goodness (Some You Probably Don’t Know About)
Hi Philip,
Thank you so much including me with these top notch bloggers/marketers. This is really inspiring to move more forward after seeing myself listed with 129 other top marketers.
I was able to sleep very little in my early days of blogging. But, now I am taking atleast 6-7 hours sleep everyday which is very needy for all of us. And which makes me fresh and well performer for every fresh day of my life…
Happy Blogging guys! Stay connected!
Have a blessed day!

Nisha Pandey recently posted…How to Access Facebook Desktop Version in Android
Phillip Sir
Wow!!… What a SUPER Round-Up!! Glad to see my humble opinion too.. No doubt, it offers a worthwhile reading.. Keep it up.. Congrats..
Hi Philip,
First of all thanks for sharing great roundup article about sleep, which having many experts opinions, which I truly enjoyed, and know some deep sleep-related facts, how these experts thought about sleep.
Today I am feeling proud to be a part of this great roundup series.
Regards
Mohd Arif
Really appreciate the invite Philip, thanks kindly :)

Martin Eising recently posted…Durable Medical Equipment and Personal Health Insurance Plans
Hi Philip,

It’s an honour that I’m been featured on your blog here today. I’ll say sleeping is one thing that affects bloggers a whole lot, and even sometimes as human beings that we are, we might not be able to keep with our schedules. But the sure fact remains that if you have a to do list of your day, you can ,manage blogging along side your other activities.
It’s indeed a wonderful round up.
Thanks, and do have a wonderful day ahead. :)
Larry Frank recently posted…10 Best Google Chrome Themes For You
Hi Philip,
I don’t think I’ve ever seen such a massive post – and such an important topic.
Lots of useful tips about a very important subject- – getting enough sleep!
Lots of important tips, thanks,
Joy – Blogging After Dark

Joy Healey recently posted…Time Management For The Home-Based Entrepreneur
Thanks Philip for including me in this huge list of bloggers. Feeling great to be a part of this list of pro-bloggers. You have created a very unique piece here, I really enjoyed reading and knowing about these facts if many bloggers. Keep up doing the great work. :)

Santanu recently posted…Which Bank is Best For Fixed Deposit Scheme in 2016? {Info-Graphic}
Hi Philip,
What an awesome “Round up” and thank you for including me in the company of such great bloggers. I have to admit it’s taken me most of the day, off and on to read the whole post but it was well worth it. So many great suggestions, ideas and explanations that work for others.
Thank you for your diligence in putting together a great post with this many great people in one place.
A tremendous work you did, Philip

Reading through all these makes me realize
what a huge roundup post this is .
Did you break the record ?it seems so.
Thank you for all your work and thank you
for including me. I am happy to see the cat nap
is something many like to do to be more productive.
Thanks again for this amazing post.
Erika
Erika Mohssen-Beyk recently posted…What You Shouldn’t Do When You Feel Like Quitting
Hey Philip,
One of the Best List, Thanks for sharing it.

Mohan Desai recently posted…How To Hack Android Games
Hi Phil
First of all I highly appreciate your skills of relationship marketing that proves you are investing your quality time to manage it and this post is ample proof of the fact how broad, diverse and congenial your relations are with so many experts of different fields of blogging and internet marketing. Do try to convert it into a strongly founded business.
Every expert has shared his or her own point of view and many of them gave very unique tips that I never read before and this is one of the biggest benefit of including many experts in a roundup post to serve the info needs of all types of readers.
Many thanks for sharing and have a super nice day
What a great subject to ask everyone about, Philip. It’s something that we all have to have and isn’t it amazing how much our needs and experiences of sleep vary. I love your round ups and it’s a privilege to be included amongst such an esteemed crowd.
Enjoy the journey!

Mandy Allen recently posted…Back To Blogging Basics
Thanks Philips for including me and great to read the thoughts of industry leaders.
-Ashutosh

Ashutosh Jha recently posted…25 High PR CommentLuv Enabled Websites For Building Quality Backlinks
hey Philip,
it’s a great post that and I’m glad that you included me in that.
Waiting for the “Huffington post” — feature
I hope it will be published on huff post soon.
I want to thank you mr.philip for wrirting 22k + words post. hats off to you sir
regards,
Rahul
Hello Philip
You have done a great job . Incredible way to manage all bloggers thoughts for their secrets how they manage their sleep to reach at heights in blogging .

Saifi Rizvi recently posted…Make Money with Commission Junction Affiliate Network
Huge roundup, Phil, with interesting information about sleep and productivity.

Thanks for including me!
Erik Emanuelli recently posted…5 Powerful Content Leveraging Tactics To Earn High Authority SEO Links
Hi Philip,
I can call this post as a great round up!
It’s really interesting to know various opinion about sleep and productivity of their writing. I cannot read this post in a day. I am bookmarking it for my further reference.
Thank you for inviting me in this massive and joyous project!
Let me say, it’s a great honor and pleasure to join with such a lot of famous bloggers from the world over. Philip Sir, I am very grateful for the kind invite.
Thank you very much :-)
Best Regards,

Nanda
Nanda Rahmanius recently posted…My Toughest Time In Blogging!!!
Thats absolutely right and perfectly said. When i was in my high school and in my business at the present, if i do not sleep for 7 hours, i loose the day and it sucks the most. Sleep keeps me fresh to interact with my team and get their productivity. This as well makes me to stay fit.
Hey Philip Bro !!
Thanks for your impressive and rocking round up with the prominent bloggers from around the world. Very important and useful tips shared by the famous bloggers. It is no doubt a very needful topic on an everyday schedule. Happy to see my experience too shared/accepted for this massive roundup!
I am very much interested to read my fellow bloggers time schedule. Amazing to note some of the pro bloggers time schedules. Yes, a lot of things to pick up from this list. Thank you Bro. for accumulating such a lot of useful information to your readers.
I will surely start working as per the great bloggers’ pieces of routine!!
Cheers !! Thanks again for Sharing; Keep Sharing !!

Karthik Linga recently posted…How To Start A Courier Business: 3 Tips!
A great roundup!
I know few of them.
These all are amazing bloggers and working awesome in their niche.
A lot of tips to pick up and practice. Thanks for sharing this informative post.
~Shiv Kumar Gupta
Shiv Kumar Gupta recently posted…Word press to ecommerce – A quick leap

Great Job Philip! Thanks for putting the effort and getting a perspective on sleep habits of so many people in our space.
OMG Philip..
This is outstanding! I’ve never participated in something like this so, wow, wow, wow! Thank you for inviting me to participate. I’m going to enjoy reading and meeting some new bloggers. The insights are interesting too . So many people have problems with sleeping – thankfully I don’t lol! :-) Thank you again ….
Killer roundup post here, Philip! You should be proud. Thanks for including me!
Brent

Brent Jones recently posted…Get Your Prospect to Say Yes with Cari Twitchell
Hi Philip
Bravo! What a great post. It is great to see how the pros manage their productivity. It was great to read their insights and gain so much inspiration.
Thanks philip for a wonderful share. Take Care
This is a great post, Phil. Well done!!Thanks for including me in the round up too. I very much look forward to reading others experience as well.
Hey Philip,
Such a good curation of the experiences :)
A wise man learns from the mistakes, a very wiser man learn from other’s mistakes.
Can you make PDF downloadable? So that people can download it and read. Even they can spread the message too. You can use this PDF download for the lead gen too.
Cheers

John
John recently posted…Easiest Way to find CPVLAB 3.1 Server requirements.
Hi Philip Sir
Thanks for including me in the enormous roundup.
I am glad to see my pals here and their response on a great sleep.
Yes, sleep is required and without it, surviving becomes very very hard.
You are adding masala to it. :-)
I am getting recovered from the illness and will be writing more.
More soon on this
Vashishtha

Vashishtha Kapoor recently posted…5 Actionable tips to get a WordPress Blog Look Stylish and Professional
Hi Philip,

Thank you for including me with these awesome bloggers – I’m honored to be included. SLeep is oh so important to productivity. It is interesting to read how everyone differs on it too. Lots of great tips too!
Lisa Sicard recently posted…See How Realtors Can Absolutely Benefit From Twitter
This is a wonderful collection of sleep related productivity post. It’s nice to read how other bloggers cope and do as far as sleep is concerned. Thank you for including me in the roundup, most honoured.

Shalu Sharma recently posted…Jalebi â Indian swirls of sweetness
Unable to even imagine the efforts taken by u to compile 130+ bloggers’ views. Philip, awesome post by u. And i really feel honoured and privileged to b one amongst these great bloggers. Thank u for choosing me. God bless u. Keep rocking…
Thanks for sharing this Amazing Post!
I am so happy to read this today.
Keep writing such motivating posts.
Regards
Mihir Gadhvi
Hi Philip
This is one of a great round up post i ever read……knowing routine of bloggers teaches us the discipline for achieving success…..
Thanks

Pawan Diwakar recently posted…BNIS 4: BloggerTipsTricks, Interview with Ankit Singla
Hey Philip,
This was an amazing roundup post! 130 people is a lot and I know from this number it was a lot of hard work. I commend you on this feat for sure!
I’m definitely appreciative of being included in this list. It’s interesting to see how much sleep each blogger puts in. But when it comes to putting out valuable content getting enough sleep is a vital part!
Thanks for sharing ! Have a great week!

Sherman Smith recently posted…Conquering The Fear Of Publishing Your New Blog Post
Hi Philip

Really what a massive roundup this is!
I am glad to be here and read all the responses of great probloggers.Thanks for sharing
Suman Patel recently posted…These Bollywood Celebrities Slapped in Public
Hello sir
What an amazing and inspiring article. Happy to see all these bloggers sharing their productivity secrets.
Great job.
Thank you for sharing
Regards
Basharath
Dear Philip, I have one word for this post LEGENDARY. Its a massive work that you took up and hats off for all your effort. Thanks a zillion.
Hi Philip Sir,
This is one of a great round up Article, Hope, I Will Find A Place In The Next Roundup! LOL :P Keep Up The Good Work,

Muhammad Tabish recently posted…Ron Puryear and the World Wide Dream Builders (WWDB)
Thank you for including me in your roundup, Philip, and reading the other contributions was so interesting. Although there are many variations here, the common thread seems to be that our minds are more productive earlier in our day, whatever time our day might start.
It makes sense, doesn’t it. It’s as if our brains are computers and, because more memory gets taken up the longer we use it, it slows down. We eventually need a reboot (sleep) so important information can be processed and the unimportant sent to the brains recycle bin :-) Then when we wake that important information can flow out from us productively.
You have enough data here to create an e-book. With some analysis and infographics I’m sure it would be a hit.
Hi Philip,
Well done! How cool it is to meet everyone through your post and learn about their sleeping habits.
Lack of sleep will influence your productivity for sure; if you don’t have a good rest, you can’t function properly.
Thank you & have a beautiful day!
Hey Philip
Wow! This is an epic roundup post.
And thanks for including me
It’s great to see that you’ve featured many of the bloggers and writers I respect
Thanks again
Kim

Kim Willis recently posted…14 Marketing Mistakes That Most Businesses Make
Phil, what a massive roundup! Thanks for including me in this. Lots of awesome tips here and I can’t wait to dig in and have a read over coffee :)
Hi Meera,
Thanks a lot for your valuable feedback,
I appreciate your valuable time here by contributing your valuable experiences in this regard as well as sharing it on your wonderful page. It means a lot to me.
Keep sharing
May you have a great week ahead
Keep informed
Best
~ Phil
This is a massive roundup post indeed – what a feat! How hard you must have worked for it! It’s wonderful that you’ve brought so many of us bloggers together. A huge thank you for this great work.
What a fantastic article! I am sure a lot of efforts have gone into this to produce such a massive round-up. Every bit of the post was useful and learnt a lot from the tips given by the great bloggers. I think this is the first time I am reading such a huge roundup post without getting bored.
Congratulations on this great work and thanks for mentioning my words too in it.
Excellent post Philip.
The tips in here are awesome.
Just goes to show that everyone has a different way of being productive and they all work.
Thanks for all of this. Must have taken hard work.

Zak Mustapha recently posted…12 Marketing Mistakes That Guarantee Startup Failure
OMG what a huge list of great advises. Thank you so much.
Thanks a lot Philip for featuring me over here.
Got to learn a lot from the other buddies :) Cheers
Hi Philip!
What an amazing roundup packed with tremendous value from blogging rockstars!
This is a massive list man. You outdid yourself ;)
I enjoyed reading the tips from each blogger here.
And I am honored to be featured among these amazing people.
Thank you very much, Philip!
Keep up the great work! :D
Cheers!
Congratulations in having this post taken up by Huffington Post, Philip. That’s a great achievement, but well deserved considering all the effort you put into it. I’m really pleased for you.

Sue Bride recently posted…Divi Extra – My New Theme
I Love Sleep, But Last 6 Months Only Sleeping 6 Hours only. I have Work 8-10 Hours per Day. And I give my Productivity In My Office. But I Enjoy This life Too.
Hi Phillip,
Incredible “sleep study” you executed here. Thanks for the opportunity to participate. :)
Amazing work,
Matthew
Hi Phillip;

First, let me thank you for being willing to change the comment system so I could participate in the discussion.
The importance of posts like this is in creating a conversation that will lead to new solutions and attitudes.
It’s also a great vehicle for introducing long time bloggers to new voices so we can continue to build a community
online to make up for the general lack of human interaction in our “real lives” :)
So thanks for being willing to accommodate me and to do it so quickly.
I don’t feel right if I don’t get to leave a comment and will actually stop visiting sites of people who think they are too busy or too famous to allow them.
So, now to this most excellent roundup post. I noticed that everyone here accepts that they need to get a minimum amount of quality sleep or rest.
The problem seems to be the how do we do it. And in many cases, it is about having to fit our creative or business endeavors around other existing obligations. That is why I say it’s important to get as much out of the sleep you do get as possible. And if you aren’t getting sleep, then replace some of your work time with play. I agree that diet is important. Protein is supposed to be the fuel for the body, but you can’t discount the mental aspect of what you eat. If you think that fruit and fiber work best for you, then go with that. :)
Thanks for including me.
I’m looking forward to finding out what your next project will be. Many blessings,
~ Max
Maxwell Ivey recently posted…my 2nd book it’s not the cookie it’s the bag is finally here
Hi Philip, Great information….Everyone need to sleep 8 hours or it leads to so many health problems.
Yes, if mind is fresh and peaceful productivity increase automatically.
Thanks for sharing and introducing so many great bloggers on this platform.
~ Sazia
Hi, Philip!… You know? it might be some sort of mistake as I did found this post!
However, a few days back I found Huffington and now I arrived here. You know? this the kind of amazing post which you’ve collected many wonderful blogger amounts the community. I believe that this will be helpful to every blogger, and especially newbies who want to improve better productive.
Also, thanks for putting me in your list.
You are actually a fantastic web marketer.
The website running velocity is amazing.
It sort of feels that you are carrying out just about any exceptional technique.
Also, Your items are usually masterwork.
You must have done an impressive career during this topic!
~ Exitus elite,exitus
Very rapidly this web site will be famous among all blog viewers, due to it’s pleasant articles
Hello Philip, It’s a very interesting post to know about popular webmasters sleeping schedules. Atleast 8 hours of sleep is required for good health and mind. Work is import live a great life, however a well-time sleep can not be ignored. Thanks one again for sharing nice information on sleep and productivity.
Hey Philip,
Informative and helpful post indeed…!!!
We knew that “Health is wealth” and specifically sleep is the key factor which maintains your health balance as well as productivity too.
All experts share their valuable thoughts and experiences about sleep and productivity. Once again Philip thanks for sharing such an important topic with us…..Have a great week ahead….!!!
Regards,
Gangadhar
Hi,
This is my first visit to your blog.
It is really cool and you have shared a lot of awesome stuff here.
Happy to visit again. Thanks for sharing this wonderful list :)
Thanks Philip for sharing a nice blogger productivity report with us.
All is nice, however, I found few connected links are broken and no more live, please fix it.
~ Lalit Sharma
Hi Lalit,
Thanks for your kind visit and timely notification of the broken links, will fix it soon.
I appreciate your time, and happy to have you on board.
Keep sharing.
Best Regards
~ Philip
Great Post right here
Thanks for sharing such a massive round-up post featuring many of the world’s best bloggers. Eventhough, the subject is related to “Lack of sleep”, it took me some time from my sleep today to go through it once.
Although, most of them have similar opinion regarding the minimum amount of sleep anyone must have, it is interesting to note that few people have entirely different kind of schedule when it comes to finding time for writing.
Sleep is the necessary thing in the life. Normally I sleep early at night and wake up at early morning. 7 hours of sleeping is enough to me. After pray to god, I exercise enough to get energetic. Then I shower at morning. As an entrepreneur I start to work at this new morning. Early morning working never get disturb from outsiders even chats on social media. After noon I spend my time with my family.
This is my first visit to your blog.
Good to read experts experience in relation to sleep and productivity.
It is really a great post :-)
This was so interesting to read and knowing a routine of these renowned bloggers. Great you could gather so much information here.
Great post!
Interesting post.
Deep sleep is the most important things in life to be proactive and productive.
Thanks! for valuable information.
This is my first visit to your blog. so good to be here.
Good to read experts experience in relation to sleep and productivity. A lot of things to pick and follow.
Thanks for sharing.
Thanks for sharing such a interesting and a huge post ,
It was nice knowing more on sleep and productivity secrets from this renowned bloggers.
As a entrepreneur i sleep early and try to wake up early morning to work .beacuse fresh mindset can spark out big ideas for my business . So i am working in morning trying to write morning sometimes evening.
Thanks a lot for sharing the importance of sleep in our life thru this post.
It is really interesting to read the different ways/methods people around the world use for their daily sleep.
I agree with you that if we lose sleep for the day, our productivity for the day too will get curtailed accordingly.
Thanks for sharing different testimonies from the experts from around the world. I really appreciate the efforts you put in to make this roundup post a grand success. Keep sharing more such post.
Hey!
Clean and crystal blog, appreciated!
Sleep is very important, if we don’t have sufficient sleep then of course our productivity goes down without our consent.
Great share.
Thanks for sharing these wonderful experience and tips from professionals.
Cheers!
Mudassir
Hi Mudassir,
Thanks for dropping by.
I appreciate the kind words.
Yes, the experiences of these experts are worth notable. Good to know that you liked the post. Keep visiting.
All the best.
Philip
Amazing post with really informative points, I totally agree on those points many different people mentioned in this post.
Also I do believe that sleep plays a very pivotal role in our daily productivity. It is also very necessary for running the brain continuously.
Thais for sharing this amazing compilation.
Best Regards.
Great share.
A lot of information to note and follow.
Nice blog post, thanks for sharing.
This is my first visit to your website.
I found a good number of valuable posts shared by you.
Thank you so much.
I bookmarked it for my further read.
Keep sharing.
Regards.
This is indeed a great roundup post.
Great experiences shared by many influencers from around the world.
Nice to read such s lot of things one blog post.
This is really a useful post.
Keep sharing.
Thanks.
Great share! Thanks a lot for sharing the importance of sleep in our life thru this post. Good to read experts experience in relation to sleep and productivity.
Best Regards,
This post really sounds too informative. It make me believe that sleeps plays a vital role in productivity. As we all know giving rest to brain is very much necessary to gain more productivity….
Thank You!!
This is my first visit to your blog.
Good to read experts experience in relation to sleep and productivity.
It is really a great post :-)
This is really good to read because it is a really great post. :)
I have learn several excellent stuff here. Certainly price bookmarking for revisiting.
I surprise how a lot attempt you place to create one of these excellent informative web site.
Excellent post.
Your site looks great and the headlines are eye-catching is that the material is simply filler. But some sites I visit are downright unreadable. You can forget it 6 seconds after you read it. Not the case with your post though really enjoyed reading it and it held my attention all the way through! It really brought out some valuable stuff from different experts from around the world. Excellent Jobe! Keep it up. Keep writing.
Wonderful roundup Phil,

I love reading about the habits of other successful people as I want to emulate them.
And sleep is crucial for both well being and blogging success.
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We can speak a lot on this subject. I think that sleep is very important for your productivity. You need at least 6 hours a day.
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Hi,
Very nice article.
I really enjoyed going through all the great information you’ve provided in this great article.
Keep up the great work.
Thank you
Really it was an awesome article. Thank you so much for the post it is very helpful, Keep posting such type of articles.
Thank admin, I appreciate your effort, you have quality content on your website,
I have bookmarked for future pursue. Keep it up Truly decent and intriguing post. I was searching for this sort of data and delighted in perusing this one.
Continue posting. A debt of gratitude is in order for sharing
Usually, I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man, Keep it up. very interesting, good job and thanks for sharing such a good blog.
Hi, Donna! Some time ago I had a sleeping problem. I Woke up in the middle of the night and couldn’t fall back asleep. Took me some to create a regular, nap-free sleep schedule for at least the first week, and got better. Thanks for the post! Regards
excellent work, great efforts you put in. Keep up the good work. great collection from the famous people and their life style.
Thanks for sharing.
Its a great article. For good health we need at least 8 hour sleep. As Ashley Faulkes said he is a good sleeper and do not complaint about that we must try to find our free time to maintain our health as well as Productivity is also a important. Your article is so satisfying . I have saved this article for future. it is really helpful for me.
I am new in blogging. I don’t understand the whole article completely but it really gives me a lot of information.
Thanks for such an amazing article. You wrote it very nice and easy to understand. Really it was an awesome article. Thank you so much for the post it is very helpful, Keep posting such type of articles.
Thanks for sharing this ultimate blog on productivity. That’s the main issue of every startup or for individual. I like your way you explain. Thanks for share!!!
Such an excellent Post as always and you have a great post and i like it thank you for sharing.
Great information picked from experts. Good job
All good wishes.
I hope it will help a lot for all. I learn new information from your blog in relation to sleep and productivity. Thank you so much for this amazing post.
Keep sharing.
Expecting more such posts.
Good information was shared, thanks for this. Sleep is very important in life.
Great testimonies shared. ??
Very interesting and informative article. Thanks for sharing such type of precious article.
Really it was an amazing article. Thank you so much for the post it is very helpful for a new blogger or content creator.
Great theme here — sleep is so important! This is one thing I’ve struggled with through much of my life. I’m not good at getting enough sleep! I know many who are, in my life, and am jealous at the ability to sleep wherever and whenever needed. I find when I’m working hard to maintain my sleep schedule, my productivity absolutely soars.
Wow, what an incredible resource! I found the article “130+ Online Experts Share their Sleep and Productivity Secrets Part I” to be incredibly informative and helpful. It was great to see so many different perspectives and strategies for improving sleep and productivity from such a diverse group of experts.
I particularly appreciated the emphasis on the importance of consistency and setting a bedtime routine. It’s something I’ve always known to be important, but seeing it reinforced by so many experts really drove the point home.
I also found the tips for optimizing one’s sleep environment to be very practical and easy to implement. It’s amazing how small changes such as investing in a comfortable mattress, or keeping the bedroom dark and cool can have a big impact on one’s sleep quality.
I am looking forward to reading the next part, I am sure it will also be filled with valuable insights and tips. Thanks for sharing this great article!
Thanks for sharing these productivity tips!
Great lessons learned from the experts. Sleep and productivity is interlonked!!
All the best
[…] below we present the experts amazing experiences in this Roundup post. Independent Learning – Self […]
Very nice post thanks as you shared amazing information.
Keep sharing.
All the best.
Wonderful! so amazing sir
Thanks for you all Sharing your experience
It’s very beneficial information
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