Last updated on March 1, 2021
It is vital to set up a Healthy Home Workspace if you plan on working from home for a long time. This will prevent several health problems like chronic back/neck pain, etc. Let’s learn how to do it right with this comprehensive article.
Working in an office provides many benefits that you can forget about when you do the same in a household. For instance, an office environment will provide you with a space that is, in essence, safe for work. The lighting is optimal for reading, the desks are the right height, the chairs are comfortable, and you have a plethora of options like screen stands for easy viewing.
All these ensure that we are comfortable and safe when maintaining a sitting position for the maximum of our time. However, when we start working from our home office, many things can happen to change it. For instance, if you have an office chair in your home, you are lucky since it is a lot easier to make your workspace ergonomic. However, if you work from a dining table, setting the workspace can become difficult. In short, you will have to adjust a lot of things to reduce stress on your body and avoid injury.
Why Is Setting a Healthy Home Office Workspace So Important?
When it comes to working from home, a decent workplace is fundamental. A planned-out home office décor will help increase productivity and keep the right mood. Hence, you require a proper workspace to maintain your work activity at the appropriate level if you plan on working from home.
While it may seem cool in movies about people working from other places apart from their offices, this is not the case in real life. A lousy work setup will hamper your productivity; additionally, it will also affect your work life and health. Some adverse health consequences include poor body posture, back and neck strain, carpal tunnel syndrome, headaches, and blurred vision.
While a bad body posture may reduce your overall productivity, a good posture will provide many benefits. Studies claim that people with good posture emit higher confidence levels. Additionally, such workers were more productive with their work. Hence, it is vital that you set up a proper workstation at home. Apart from helping you perform your best, you will also maintain your health.
What Are Some Ways To Set Up A Healthy Home Office?
Some great ideas to set up a healthy home workspace include the following.
Investing In Adjustable Desks and Chairs
If you sit incorrectly at your desk for long hours, it can lead to chronic back problems. For example, low desks can contribute to neck pain. Bad posture will later affect the joints and muscles.
One way to prevent these problems is to invest in an adjustable desk and chair for your healthy home office. With these, you will be able to sit more naturally while working. Of course, you will have to research and look for specific desk and chair heights to work comfortably. Alternatively, you can also invest in sit-and-stand desks and other home office furniture sets that will allow you to work while standing.
Buy an Ergonomic Keyboard and Mouse Set
For a proper home office organization, you need to invest in good devices, especially a keyboard and a mouse. Since most official work would require you to sit in front of a laptop/personal computer, you need your wrist and hands to function properly at all times. If you are working in an uncomfortable position, you are at risk of getting carpal tunnel syndrome.
Look For Adjustable Monitor Stands
Another aspect of creating a healthy home workspace is to look for adjustable monitor stands. While home office desk chairs of the right height might help, an incorrectly placed monitor will force you to gaze downwards or lean forward, both of which will affect your posture negatively. Ideally, the height of the monitor stand needs to be adjustable so that you can set the right viewing angle. As for laptops, you may look for laptop stands that can help you make the working process more comfortable.
Opt For Proper Lighting
Lighting also plays an essential role in your productivity and well-being as you are working from home. With proper lighting, you will support the circadian rhythms of the body by providing different light settings throughout the day. Adequate lighting for modern home office design will also stimulate your energy levels while enhancing comfort.
Additionally, you can also opt for desk lights for your workstation. Studies have proven that dim lighting will cause headaches, eye strain, and drowsiness, which will affect your work efficiency. You need to evaluate your workstation’s lighting design so that you can determine whether the available lighting is enough for you. If not, desk lamps will help.
However, natural daylight is considered the best option. If possible, you can locate your workstation near the window. You need to ensure that your working environment is well-lit. Always look for the best tools to own for lighting, as this is one of the crucial aspects of a healthy workspace.
Look For Fitness Tracking Options
If you want to remain healthy while working at home, use fitness trackers. These devices will remind you to stand up and do some exercises in a set time.
With such trackers’ help, you will be able to keep an eye on your body state and take steps to improve your working routine to stay in good shape. You can also buy some compact sports equipment and use it to prevent the harm from a sedentary lifestyle.
These devices will show your health status as you work. You will be able to track different aspects of your health like your heartbeat, oxygen levels, blood pressure, etc. Some of these devices will also remind you to drink water or take a break for your eyes.
The tips mentioned above will help you set up a home office for maximum productivity. Other than these, there are a lot of home office ideas that you can practice. Apart from increasing your productivity, working at the right workplace will also improve your morale and mental health. Ensure that you keep your home office and workstation clean and organize things at your convenience.
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