If you wish to stay healthy and happy then you must have sound sleep every night. If you wake up unsatisfied in the morning for not having enough sleep at night then this may cause severe irritation over the whole day. Not only this but sleep can heal a number of health and mental issues for sure. A person with 8 hours sound sleep is always found to be happy
John Marshall is a freelance writer based in Jaipur. India.
He is a regular contributor and reviewer for many well-known platforms.