TODAY’S LIFESTYLE IS A DISEASE: HOW?

Is Today’s Lifestyle A  Disease?

Today’s lifestyle is all about young individuals running around to meet deadlines, not getting enough sleep, and constantly aiming to reach higher. The only difference is all this running around happens in cars, bikes, and public transports and not on foot. Although this may be needed for saving time and being at the top of your performance in professional life, your health remains negatively affected.

The Lifestyle These Days

#Lifestyle

We tend to work longer hours, skip meals and deal with lesser hours of sleep. All of this has an impact on the health and wellbeing at later stages in life. The constant pressure and stress leads to excessively long working hours, which are balanced by less hours of sleep. Today’s lifestyle is a root cause for diseases like obesity, diabetes, heart disease risk and increased cholesterol. This is because most of us lead a sedentary lifestyle without enough exercise and the right food intake. We do not pay much attention to the food we eat.

We sit in the office for long hours at a stretch and come home to relax in front of the television. We usually have dinner while watching television which is one of the biggest reasons for obesity. The health of an individual is affected by various reasons, and lifestyle is one of the main factors. We try to live our life to the fullest over the weekends, this is when we do not care about another day and eat and drink as per our wish. On other days, we might skip breakfast, rush the lunch hour, and grab a quick dinner in front of the television.

All these factors lead to various imbalances inside the body. Apart from the same, people face stress and anxiety in their life, which is aggravated due to physical inactivity. There are various reasons that cause tension and stress to an individual and stress affects the sleeping pattern as well as appetite.

 A Healthy Lifestyle

Eating healthy, regular exercise and allowing your body right hours of sleep are some signs of a healthy lifestyle. Only a well-balanced diet and exercising can ensure that the body is fit and mind is healthy.

#Lifestyle

Today’s lifestyle has become more about sitting on the desk for long hours, even movement from one place to another does not create enough physical stimulation to contribute positively to your health.

For a healthy body, it is essential to exercise every day, consume healthy food and take enough rest. Regular health checks also go a long way from preventing major health hazards. It’s not difficult to maintain a healthy lifestyle, you just need right motivation and little support in your healthy activities.

Health and Wealth

Our lifestyle has been, at times, determined by our desire to obtain sufficient wealth. While we may be successful, bad health obtained by a continuous bout of unhealthy lifestyle, can as easily take it away. Therefore, other than maintaining a healthy lifestyle, you should also ensure that you are prepared for a rainy day. You might be down with a sudden illness or accident, and this could mean that a significant portion of your savings could go into treatment.

Health insurance policies can come to your rescue in such scenarios. Your private health insurance can cover your health care costs at times of emergency. Usually, health insurance also makes your treatment process easy, especially financially by offering cashless hospitalization, reimbursements, recuperating expenses, etc. Adding critical illness riders and personal accident insurance completes your protection circle to 360 degrees.

Health Insurance & Lifestyle Challenge

There are more than two dozen insurers offering health insurance in India, and the general benefits across remain almost same, and all these insurers offer multiple types of health plans depending on your needs. That could leave good enough number of plans on your table to make a clear decision. But, fortunately you are not looking only for the regular cashless and reimbursement benefits.

Private insurers like Apollo Munich offer health insurance policies that have certain unique advantages like Stay-Active benefits which not only allow you the normal health insurance cover, but also provide you with a discount on the premium at the time of renewal for staying active. They also offer regular, free preventive health check-ups for the consumers and health-related counseling and tips with each of their plans.

 

 

Check your domain ranking

by Philip Verghese 'Ariel'

A Multilingual Freelance Writer, Editor, Blogger, Roundup Expert, Translator, Internet Marketer And A Social Campaigner. Manages different sites in English as well as in Malayalam. Born And Brought Up In Kerala. Now Based At Secunderabad, Telangana, India. Can Reach At: philipscom55(@)Gmail [.] Com twitter: @PVAriel Skype Philva6

11 comments

  1. Hey Philip,

    You have shared really very amazing tips regarding this topic and they are appreciable. For a complete healthy lifestyle we should always try to eat healthy food and most important is regular exercise because it makes our body part well functioning.

    We can see commonly people who have work load they only take little sleep but it can be not hygienic in term of health. Our brains need to be relaxed in proper interval of time, to create new connections and neural pathways. Most of us find it hard to think out of the box is because our brains are just too darn efficient. Eventually, thanks for sharing your best experience with us.

    With best regards,

    Amar kumar
    Amar kumar recently posted…12 Things to Consider When Designing an AppMy Profile

    1. Hi Amar,
      Thanks once again for your valuable time here and for the insightful thoughts shared.
      Yes, many of us totally ignore to take care our health part. In fact it is one of the vital thing we need to look into. The lifestyle most of us are following is really a dangerous one. We need to look into this very seriously.
      I am happy that you liked the post.
      Keep visiting
      Have a good time of sharing and caring ahead.
      Best
      ~ PV

  2. Hi Philip,

    Amen dude!

    I lay in bed for 8-10 hours daily – even if I ain’t sleeping – to rest, relax, recharge and to chill out as I go through my day. Form of surrender.

    But old me worked hard, strained and strived and struggled and got sick more often too. I kept reaching when all my sweetness was within arm’s length. I worked harder and longer when having fun and showing love and relaxing were the smart steps to take. Lesson learned. Because I was always a workout nut but see benefits in resting, sleeping, napping and getting offline for many hours daily so I can chill and enjoy my travels.

    Fab post and message.

    Signing off from Qatar.

    Ryan
    Ryan Biddulph recently posted…10 Tips to Get Massive Blog TrafficMy Profile

    1. Hi Ryan,
      Thank you very much for your time here again.
      I appreciate you for finding some time to visit even in the busy schedule of journey.
      Thanks for sharing your valuable routine and the experience in this regard.
      Indeed that is a good style!
      Keep it up,yes, we all need rest or relaxation in our busy schedule.
      But sad, many forget to take time for that and ultimately suffer with lot of complications.
      Keep sharing,
      Keep going.
      All good wishes
      ~ PV

  3. Hello Philip,

    Thanks for this wonderful article. Yes, you are absolutely right when you say that health is of importance in keeping our lifestyle in check. We cannot rely on anyone when we get old and we have to ensure that we are mobile and healthy till the last breath. Gone are those days when children take care of their parents and grand parents by doing everything they want them to. Today lifestyle has changed so much that kids have other stuff that keeps them busy and sometimes they even move far away from parents.

    We have to keep our health in check and make sure we do everything necessary to be independent of others.

    Thanks.
    Praveen
    Praveen Rajarao recently posted…How I’ve earned more than $100 with mPlus AppMy Profile

    1. Hi Praveen,
      Thank you so much for your time here again.
      I fully agree with you that, we need to take care of our health even in our busy life, yes, if we look into it seriously we need not worry about it in the future.
      As you said the present generation may not take the pain to look after their parents or old ones.
      Thanks for sharing this insightful thoughts in relation to this post.
      Keep sharing
      All good wishes, Nice to know more about your page and the renovation.
      Keep going, will come back to you soon.
      Have a good day
      ~ PV

    1. Hey Louis,
      Nice to see your here again.
      Yes, i agree that doing well financially is also important,but at the same time if the health will not permit to do that what will be the fate! Yes, we need to have a balance in both of these.
      Thanks for sharing your views in this regard.
      Keep visiting
      Have a good time of sharing ahead.
      Best
      Philip

  4. Hello Philip,
    This is my first vist to your wonderful page.
    thanks for sharing about the seriousness of our daily life and the good and bad associated with it.
    Yes, our life is more and more complicated and in this speed age one need to move like a machine to cop up with the daily needs and on the way we forget about the real thing the health of ourselves.
    This post is indeed a good reminder to the present day generation.
    Thanks for this wonderful and timely reminder.
    Will back soon to read more from your amazing blog.
    Have a good day

  5. Hello Happy Mothers…
    Thankd for your visit and for the valuable feedback.
    Yes, I fully agree with you that, in the busy schedule of our daily life we forget many things to do urgently in relation to our health.
    I am glad that you liked the post.
    Thanks again for your maiden visit.
    Hey, please do have a look into this link, so that you can know how to add your profile picture along with your comments.

    http://www.pvariel.com/adding-your-picture-to-wp-blog-comments-helps-brand-you/

    Keep visiting
    Have great week ahead,
    Best
    ~ pV

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

Follow Us

PLEASE LIKE, COMMENT AND SHARE!

The Indian Blogger Awards 2017

ADVERT




People Who Honored Philipscom

Got A Blog? Maximize Your Ad Revenue

Featured On The Huffington Post

The Huffington Post - Philipscom

Philipscom Is Hosted On A2Hosting

Join ShareSale.Com And Earn Cash

Join shareasale.com, Earn Cash!

NEWS AND VIEWS FOR YOU


*CLICK ON THE IMAGE TO VISIT OUR NEW WEBPAGE*
ads

Drive More Traffic To Your Online Business

Drive more traffic to your online business using performance based marketing.

Find a sponsor for your web site.

Find a sponsor for your web site. Get paid for your great content. shareasale.com.

Increase Your Sales & Develop Your Brand

Advert

Web Search